Table of contents:
- 1. They do not allow themselves to spoil their mood
- 2. They don't forget
- 3. They do not go with a knife to the tank
- 4. They are not chasing an ideal
- 5. They don't live in the past
- 6. They don't get hung up on problems
- 7. They don't hang out with whiners
- 8. They hold no evil
- 9. They don’t agree to what they don’t really want
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
And you don't.
We admire people who, in all situations, manage to maintain calm, peace of mind and self-control. We call it wisdom and hope to be the same someday. It turns out that a lot depends on the ability to avoid certain patterns of behavior that prevent us from being happy and moving forward.
1. They do not allow themselves to spoil their mood
If your self-esteem and mood depend on how you look in comparison with others, it means that your happiness does not belong to you. When smart people rejoice at their success, they don't let the opinions and merit of others overshadow that joy.
It doesn't matter what others think or do. This should not affect your opinion of yourself in any way. Whatever point of view others hold about you at the moment, it is always subjective and does not reflect the real state of affairs.
2. They don't forget
Emotionally literate people easily forgive offenses, but this does not mean that they forget about them. Forgiveness means letting go of an unpleasant situation and moving on. But it does not mean that the abuser is given a second chance.
Smart people do not feel like getting bogged down in the consequences of other people's mistakes, so they first forgive, and then take increased measures to protect themselves from similar situations in the future.
3. They do not go with a knife to the tank
Smart people know how important it is to take care of themselves, because tomorrow there will be a new day and a new battle. In a conflict situation, we often lose control over our emotions and rush headlong into a fight in which we are deliberately doomed to defeat. Someone who knows how to understand and manage their emotions is able to appreciate when to insist on their own and what battles are worth getting involved in.
4. They are not chasing an ideal
Emotionally mature people do not prioritize an unattainable ideal because they know it does not exist. Striving for absolute perfection, you will always experience disappointment. As a result, you will begin to harass yourself that you could not achieve what you wanted, and reflect on the topic of what you did wrong. Smart people, instead, rejoice at what they have achieved.
5. They don't live in the past
Failure is usually the result of taking risks and trying to achieve something elusive. Smart people know that success depends a lot on losing and moving on. However, this is hardly possible if you continue to cling to old mistakes. When you live in the past, it becomes your present and deprives you of the future.
6. They don't get hung up on problems
Your emotional state directly depends on what you think about. When you focus entirely on the problems at hand, you go headlong into negative emotions and stress. Smart and emotionally literate people know to think not about the problems themselves, but about ways to solve them.
7. They don't hang out with whiners
Those who like whining and complaining endlessly relish their problems. To feel better, they need compassionate listeners who will feel sorry for them. It is better to stay away from such people, otherwise they will drown you in their negativity.
A good way to stop the whining flow is to ask how the person is going to deal with their problems. The whiner will either shut up, because he is not going to solve them in any way, or at last he will try to reason constructively.
8. They hold no evil
The negative emotions we experience when we are angry are responses to stress. When an imminent threat looms over us, this behavior is essential to our survival. But when everything is over, the hidden resentment only harms us. Over time, this can even affect health. Holding evil means being in a state of constant stress, and smart people try their best to avoid this.
9. They don’t agree to what they don’t really want
Many of us have a very hard time getting the word “no”. Meanwhile, this is a very powerful tool that you need to safely use. By refusing to take on new commitments, you give yourself the opportunity to fulfill the existing ones.
Of course, this list does not claim to be complete. But if you can learn to avoid even these destructive behaviors, you will be doing yourself a huge favor.
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Stupid Things Smart People Do
It turns out that smart people are also prone to doing stupid things, they just do not pay attention to it and suffer the consequences themselves. Are smart people so ideal and insured against stupid actions? In fact, it makes no difference how educated you are, because even the smartest person has a whole list of stupid things that he regularly does in his life.