7 ways to focus on work

1. Work within a convenient schedule

You've probably noticed that you are better able to focus at certain times of the day. Most people find it difficult to work between 12 and 16 o'clock - that's when they feel like they are unable to concentrate on the task and complete it successfully.

We cope best with stress in the morning hours, when the brain is already awake, the stomach has received a portion of breakfast, and cortisol, a hormone that prompts us to action, is released into the blood.

You can have your own personal schedule. You can work most productively during the day or evening if work allows.

2. Don't get distracted

We often check e-mail or log into social networks “automatically”, which is time-consuming. To save it and spend it on work, keep track of what you are doing. If you are worried that you might miss an important letter, set up sending notifications to your desktop: when the letter appears, you will definitely know about it.

3. Take breaks

Even if you enjoy your job, it is very difficult to do it for several hours in a row without taking a break. Especially if you work in this mode all the time. In order not to lose concentration (and at the same time interest in work), take short breaks, ideally for short walks in the fresh air.

4. Forget about multitasking

Although our brain can do several things at the same time, it does it badly. If you have a lot of work to do, list the tasks in order of importance and stick to that plan.

5. Do what you like

If you constantly carry out boring orders from your boss, soon you will no longer care about the quality of work and you will do it for show. Either take on other responsibilities, figure out how to diversify your job, or change it altogether. It's not as scary as it sounds: sometimes getting a job takes less time and effort than dealing with chronic fatigue and burnout.

6. Train Mindfulness

Do it in any way you can. You can train mindfulness with special exercises that take 10-15 minutes a day, you can meditate, you can take frequent rest breaks, allowing your brain to switch from work to something more enjoyable. It is up to you to choose which option to choose.

7. Chew gum

Yes, it sounds strange, but research shows that chewing gum increases the flow of oxygen to the parts of the brain that are responsible for attention. Chewing gum regularly also improves long-term memory and raises blood insulin levels, which provides extra energy.