2 powerful ways to move towards your goal, even if you don't have time

It is believed that this is due to a lack of will and only with the lazy. That does not apply to busy people with a busy life. But in reality, this is not the case. People with successful careers, family and friends find it much more difficult to achieve their goals than many others. They have to work hard to move up the career ladder, devote time to children, and attend meetings. Their life is full of unexpected situations and unforeseen factors.

It is very difficult to realize ideas in such conditions, but it is still possible. There are two ways to do this: conditional planning and identifying problem areas.

1. Conditional planning

Imagine you decide to go to the gym three times a week. And they even started doing it, but then they suddenly got sick and missed two classes. After recovery, the third and fourth were added to them, because you liked not going anywhere after an energy-consuming work day.

This caused stress as you broke your promise to yourself and are slowly losing the results of your first workouts. The stress makes you want to go to the gym even less. As a result, you give up and no longer appear there.

When unexpected circumstances interfere with our plans, we can lose the momentum that drove us forward.

To prevent this from happening, use conditional scheduling. Its essence is to think through the actions that you will take if normal conditions change.

For example, if you are not feeling very well, then you do not need to exercise: you just need to get to the gym and touch the door handle. It doesn't make you feel worse, but it does keep you motivated. You are still following your own plan, only because of the illness the action has changed. The chain does not break, the stress level does not increase, and after recovery there will be fewer reasons to procrastinate or give up.

For this method to work, you need to choose the goal you are striving for, and figure out what you will do if something goes wrong. For example, let's say you decide to study a language for half an hour a day. But you know that sometimes there is not enough time for this. In such cases, you decide at least to open the textbook and read the tasks that are to be completed tomorrow.

Sometimes the solution is simply to endure. For example, if you need to write a dissertation, and you are overwhelmed by the fear of future defense. It's important to choose actions that work for you personally.

2. Identifying problem areas

Problems can arise on the way to any goal. For example, you want to go to bed early, but you constantly stay up late because you work hard. It is very important to identify such a barrier in time, otherwise you can waste a lot of time, but never get close to the desired result.

When you make a plan for achieving a goal, try to figure out where problems may arise, which of the planned tasks you do not want to perform.

Then concentrate on them. Analyze what is causing the snag and try to get rid of it. This advice seems obvious, but in reality people often fail to get to the goal because they do not recognize problem areas, even when they have difficulties because of them.