Table of contents:
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
The habit of always being busy and productive is the main source of dissatisfaction with life.
The pursuit of productivity is stressful
From childhood, we are taught that we will achieve our goal if we work harder. We are taught that working harder is always better. This belief is strengthened in adulthood. Employees who work around the clock are considered good and receive promotions.
In addition, social media creates a misconception about life in us. We see perfect photos on Instagram and forget that they are carefully selected and do not reflect reality at all.
Understand that being busy is your personal decision. Mindfulness is far more valuable than productivity and efficiency.
Stress levels are on the rise all over the world. Only in attempts to quickly remove it, we turn to the wrong methods. For example, recently "rooms of rage" have become popular. In them, for a certain amount, you can throw out negative emotions, destroying dishes and furniture. To do this, you will be given a sledgehammer or a baseball bat. The trend is alarming. People are so tense that they don't even hope for meditation, controlled breathing and mindfulness.
Better take a break. You will be energized and develop resilience to life's hardships.
For example:
- Go for a walk.
- Meditate.
- Go in for sports.
- Take up your favorite hobby.
- Take your time for a cup of coffee.
The main thing is to find time to free consciousness from everything that has accumulated. And then consider the causes of stress.
Stress prevents us from living in the present
Being busy creates a vicious circle. Because of her, we constantly postpone what is important to us. For example, strengthen relationships or spend time with children. Putting things off for later is wasting our lives.
Productivity promises results in the future, but it doesn't make us feel in the present.
Writer Henry David Thoreau spoke about this paradox of productivity. He used his neighbor-farmer as an example: “He does nothing in a hurry and with displeasure, but on the contrary, as if with love. He enjoys his work and enjoys every task. He does not anticipate the sale of his harvest or any other material benefit, but receives a reward in constant satisfaction from his work."
It is not achievement that matters to excellence and productivity, but your attitude and personal contribution.
Recommended:
Why daily habits are more important than goal setting
To achieve a goal, it is not enough to formulate it. Correct daily habits must be acquired. They are the basis for future success
Why happiness is more important than productivity
Why is everyone chasing money and time? Is this the meaning of life? No. Here are the reasons why you shouldn't focus on productivity and paychecks
Why curiosity is more important than erudition
“I have no special talents, but I am very curious,” Einstein once wrote. Thanks to this very quality, the greatest discoveries are made and successful projects are implemented. Curiosity breeds action, erudition kills it Thanks to the development of the Internet, mere knowledge of facts has become almost useless.
Why sports are more important than work
There is often an opinion that business should always come first, outweighing family, friends, and especially sports. But this approach is wrong
Why experience is more important than things
You don't have to buy a lot of things to be happy. There is something more valuable in life. We made a cult of things Lamborghini on Wall Street, celebrity handbags from Louis Vuitton, mansions where successful people live. The list goes on.