How to stay up all night if you really need to

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Discomfort, coffee with chocolate and trolling will help you stay awake until the morning.

1. Avoid sleep rituals

Preparing for bed usually involves a sequence of actions: put on your pajamas, drink milk, read a book. For ordinary days, this is an advantage: the body immediately knows that you are about to go to bed. If you need to stay awake, these habits are best avoided.

2. Don't overeat

A slight hunger will keep you awake, as you are supposed to be active to get your own food.

3. Choose the right clothes

You shouldn't change into your pajamas, even if they are very comfortable. Put on something that is impossible to sleep in, such as new, unworn jeans. Another assistant will be shoes with laces. It will not give you the opportunity to "just lie down for five minutes." Unless, of course, you are used to falling asleep in your boots every Friday.

4. Avoid sofas and beds

If you really want to sleep, you will fall asleep even on a hard chair, from which nails stick out in some places. A soft bed will not leave you a single chance to hold out until the morning. Therefore, choose not the most comfortable seats.

5. Make the light brighter

Studies have shown that bright light suppresses sleepiness. Turn on the overhead light, sconce, table lamp. It is impossible to overdo it in this matter. True, this trick should not be turned at parties: other visitors to the nightclub may be unhappy with the suddenly turned on lamps.

6. Find who is wrong on the Internet

Find a questionable person on Facebook and try to convince him or her. You can sincerely argue or openly troll, but the effect will be the same: from indignation, you will not just fall asleep - you will not be able to sit still.

7. Get enough sleep the night before

Not the most unexpected, but working way. A sleepless night the night before leaves you almost no chance of being productively awake. Unless, of course, you flew from the future to rescue John Connor. Therefore, before a strategically important night, sleep with all your might.

8. Drink coffee or caffeinated drinks

Caffeine actually suppresses sleepiness. True, there are nuances in drinking coffee, depending on how you want to spend your morning. If you drink it too vigorously, there is a risk that you will be too cheerful even when it is time to go to bed. If you drink a little coffee, you will easily fall asleep when the caffeine leaves the bloodstream.

9. Eat spicy foods

Instead of trying to pinch yourself to stay awake, outsource the activity. Eat a serving of spicy, pungent food. It will irritate the mucous membranes in your mouth enough to make you forget about sleep.

10. Go on fast carbs

On a sleepless night, exactly the property of fast carbohydrates is useful for which adherents of a healthy diet scold them: they rapidly disintegrate into simple sugars and give a strong, albeit short-term burst of energy. So ignore the advice of grandmothers "do not eat sweets at night, otherwise you will not fall asleep" and stock up on sweets.

Watch the level of fatigue, as energy will leave your body just as quickly: as soon as you feel tired, it's time to bite off another piece of chocolate.

11. Wash your face with cold water

Rinse your face and wrists. Cold water is a kind of stress for the body, and therefore it will inevitably cheer up to eliminate discomfort.

12. Chew gum

According to research, chewing will keep you awake. The brain receives a signal that food is on its way to the stomach, and does not allow the body to relax in anticipation of a portion of energy. In general, you can chew anything, but gum will be a longer lasting option than food.

13. Drink water

Dehydration can make Water, Hydration and Health tired, so listen carefully for your body's signals of thirst. The tip has an added bonus: have you ever tried falling asleep with a full bladder?

14. Squat

Physical activity is invigorating, and if you get up and do 15 squats or push-ups every hour, this will significantly extend the period of wakefulness. But jumping is best avoided, although communicating with the police squad, which the neighbors will call because of the noise, can invigorate better than any squats.

15. Take care of your head

Surely there are tasks that make you forget about everything in the world. For some, these are puzzles, for others - a new level of a computer game. If you choose a movie or a game, it is better that they are new to you and you have to closely follow the twists and turns of the plot.

16. Switch attention

A sleepless night is a great time to practice multitasking. Switch between activities to avoid going into automatic mode.