2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
We found out from an orthopedic doctor.
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Do posture correctors help to pre-empt a stoop or correct an existing one, and what devices should you pay attention to?
Elena Gritsun
Slouching in everyday life is called a violation of posture, which is characterized by a rounding of the back in the thoracic region. In medicine, the term "positional kyphosis" is adopted. And the key definition here is "positional", which means the functional, unstable nature of the disorder, depending on the person's posture.
The usual posture (posture) of a person, in addition to the spine, is mainly supported by the muscles: dorsal, gluteal, abdominal muscles and hip flexors. Our ability to keep our back straight for a certain time depends on their strength and endurance.
It is normal that after a while our muscles get tired and we round our back (especially when sitting). Few people are able to constantly hold her in one position - except perhaps the military or ballerinas, who have developed this skill from childhood, and often using very harsh methods.
Slouching becomes a problem when it starts to become a habit. Most often this is due to muscle detraining and insufficient physical activity. And sometimes teenagers begin to slouch to appear shorter than their peers.
Gadgets and a sedentary lifestyle also contribute. But if a person has a sufficient level of physical activity (at least 150 minutes a week) and includes at least the most banal exercises for the main muscle groups, most likely he will not be stooped.
But often we are too lazy to work out, and we want to get a magic pill, and not sign up for the gym. Therefore, we go to orthopedic stores that offer various posture correction devices.
But they have no proven effectiveness. The effect of such devices on posture is highly questionable, if not harmful. Without regular training, the muscles will still not hold their backs, no matter how you offer them a crutch. And with prolonged wear, we will get even weaker back muscles and an aggravation of the problem. Therefore, the question "What devices should I pay attention to?" I will answer like this: on a horizontal bar and dumbbells.
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