Are sugar substitutes safe and which ones are best to use?

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Picked up those that are approved in Europe and the United States.

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Can you use sugar substitutes? Are they safe? Which is better?

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Hello! Lifehacker has on this topic. Large human studies show The truth about sweeteners / National Health Service of the United Kingdom that artificial sweeteners are safe for humans.

But there are two important points. First, scientists guarantee the safety of only those sugar substitutes that have been tested in the relevant services. Second - you need to use sweeteners according to the instructions: no more than the amount indicated on the package.

And here are some popular sweeteners that are approved in both Europe and the United States.

• Stevia. Produced on the basis of an extract of the stems of the plant of the same name. Because of this, the sweetener has a specific herbal flavor that not everyone likes. Stevia, on the other hand, is about 200 times sweeter than regular sugar. This means that if you are used to drinking tea with one spoonful of sand, you can put 200 times less substitute - the dose at the tip of a knife.
• Aspartame. The most popular artificial sweetener in the world. It is 180-200 times sweeter than sugar, has a minimum calorie content and is absolutely safe at a dosage of up to 50 mg / kg of body weight for everyone. The only exceptions are people with a rare metabolic disorder - phenylketonuria.
• Acesulfame potassium. 200 times sweeter than sugar, zero calories. The safety of the substitute at a dosage of less than 15 mg / kg of body weight per day has been confirmed by more than 90 studies.

See the link above for even more safe sweeteners and their descriptions.