2024 Author: Malcolm Clapton | [email protected]. Last modified: 2024-01-13 00:26
Today we're bringing you five fun leg workouts and one full 15-minute full-body workout from Nike Training Club. These workouts seem easy only at first glance. We highly recommend trying it!
Video number 1
We carry out the exercise 8-10 times on each leg.
Video number 2
This exercise will speed up your metabolism and help you fit into your tightest jeans. Perform four short jumps from side to side, linger in a deep side lunge for a few seconds and return to the starting position. Then you do it all over again.
Video number 3
Perform on each leg as many times as you can. If you feel a burning sensation in the buttocks and quadriceps muscles of the thighs, then you are doing everything right.;)
Video number 4
This exercise develops overall leg strength, improves balance, and also helps to strengthen the inner thighs.
Video number 5
This exercise develops the heart, has a positive effect on performance, and strengthens the glutes and quadriceps muscles in the thighs.
Bonus 15 Minute Workout From Nike Training Club
Done right, those 15 minutes can be the most painful of your life. Many workouts from the NTC app just seem easy at first, but as soon as you start doing them, you immediately feel like you were wrong.;)
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