2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
In fact, even without any concentration-related illness, it can be difficult to feel like you are truly focused on the task you are doing right now. That is why Jennifer Koretsky's article seemed extremely interesting to me.
Jennifer suggests taking a few steps to sharpen your focus:
- Manage stress both at work and in your personal life … Without the ability to focus, you simply cannot deal with stress, and the pressure is so difficult to focus on. Therefore, you need to be able to get together in any setting. For meditation, you can use the strangest places - for example, an office toilet, because the main thing here is that no one interferes.
- Make a clear distinction between working and non-working hours … If you are preparing an eerie mixture of work and personal life, you are asking for more stress and a lack of concentration, because you are unlikely to be able to think about one thing. Don't read personal correspondence at work and vice versa.
- Take a break: grab a bite to eat or just take a walk … Even if everything needs to be done yesterday, it is worth stopping to give the brain a rest, which will lead to much better results. If you work at home, take the dogs for a walk; if in the office, find a park or public garden nearby.
- Work at your own pace … Notice how you are feeling throughout the day and soon you will know when you are best at even the most difficult tasks. For example, you might not want to do something serious and demanding of your attention right after lunch.
- Spend at least fifteen minutes a day planning … The key to business success is planning. By thinking ahead of time, you help yourself to be more effective. Plus, you should feel in control of time and your life.
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