2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
What to do on Sunday? You can do a lot of things, but you can do yoga! The beauty of such activities is that, firstly, sometimes only 15 minutes is enough, and secondly, for this it is not at all necessary to go to a sports club. A yoga mat, a computer, and internet access are all you need. We have already found free online yoga lessons for you.
DoYogaWithMe
is a resource with free online yoga lessons. It has everything that may be of interest to a person who is fond of yoga: from full-fledged classes to simple examples of one asana and meditation. Here you can choose any direction for yourself: hatha, vinyasa, ashtanga, yin and kundalini, as well as yoga for pregnant women.
Ideal for people with an average to good level of training who are interested in gaining new experiences and learning new practices.
Be more yogic
is another resource with free and paid lessons. The site has a lot of both short and full videos with yoga classes of various directions and levels (ashtanga, vinyasa, yoga for pregnant women, kundalini, pranayama, yin), and you will have the opportunity to make a list of your favorites. It is also possible to get a paid account for $ 67.5 per year or $ 15 per month. It saves you from annoying ads and allows you to download videos with lessons.
Ideal for those who are just starting out, as the resource has enough short lessons with simple asanas that will help prepare for more difficult levels.
Yoga With Adriene
is not a website, but a YouTube channel. The channel was created about three years ago. During this time, there has accumulated a huge number of videos with both short lessons and longer ones (half an hour or more). All videos have very clear titles that clearly indicate what exactly they will be working on this time.
Ideal for beginners.
Fightmaster Yoga
is another YouTube channel with video tutorials that will appeal to those who are already familiar with yoga. On the channel, you can find classes in such areas as hatha, vinyasa, ashtanga, as well as join yoga challenges. For example, from the beginning of January, a 30-day challenge for beginners started there. The duration of the lessons is 15 minutes. And nothing that has already passed the middle of January. The videos are uploaded to the channel and you can start any day. For example, today!
Ideal for those who want to get intense exercise and sweat hard.
Yome
is a resource that can be an alternative to finding new yoga lessons on YouTube. Go to the site, enter the direction you are interested in or a lesson with the study of specific parts of the body in the search box and get a huge number of options from different channels. There is also an opportunity to sort videos by age, fitness level, directions, topics (for example, back pain), level, and even select videos that help stretch people involved in specific sports (jogging, surfing, golf, and so on) …
Ideal for those who want to try something new every day.
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