13 products for perfect sleep

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

These devices will help you fall asleep faster, wake up easier and feel refreshed.

Modern people rarely sleep fully, because they are almost constantly under the influence of artificial light, they sit a lot in front of screens and are knocked out of the regime. In such conditions, it is possible to normalize sleep with the help of special devices that reduce the influence of negative external factors, help to relax and recognize insomnia and other disorders in time.

Sleep trackers

Fitness bracelets and smartwatches are most commonly used to track sleep. They measure movement and heart rate and based on this, analyze the quality of the night's rest. Such bracelets also work as an alarm clock: they help to wake up in a suitable phase between slow and REM sleep, when the brain has already rested, and the heart began to beat faster. At such a moment, it is easiest to get up, since the body is ready for action.

But there are more interesting gadgets that track sleep more accurately.

1. RestOn

This is a tape that attaches directly to the bed, under the sheet, and is fixed on top with a magnetic snap. It is placed under the ribcage and uses sensors to track movement, heart rate and breathing. The gadget also monitors the temperature and humidity in the room - it will tell you if the room is too hot or dry for normal sleep.

All this information is transmitted to the smartphone. In the application, you can see sleep statistics and get recommendations that will help you to rest more fully.

The tape is designed for only one person, that is, it must be placed on half of the double bed. When using this device, it is better not to lie down in an embrace, so as not to interfere with tracking your indicators.

2. Sense

This small ball studies the climate in the house: it measures temperature, humidity, illumination, noise level and pollen concentration. He controls sleep with the help of a small "pill", which is attached to the pillow. The pulse does not measure, but it tracks movement, snoring and conversations during sleep. Moreover, Sense itself determines when a person went to bed and fell asleep, you don't have to turn on anything on purpose.

The device also works as an alarm clock: based on the movements and breathing of a person, it determines the phase of sleep and gives a signal at the ideal time for waking up. Works by itself, without connection to a smartphone.

Sleep masks

Even when we turn off the lamp, many light sources remain in the room: screens, diodes from equipment, streetlights and headlights of cars on the street. All of this disrupts complete darkness and interferes with the synthesis of melatonin, the sleep hormone. To protect yourself from light, you can use regular sheet masks or with additional features.

1. Remee

There is the practice of lucid dreaming, when you remember dreams and take an active part in them. It usually takes a lot of practice to do this, but Remee will help simplify the learning process.

An electronic filling is hidden in the fabric of this mask. When the sensors detect the phase of deep sleep, the LEDs turn on for a short time. They wake up the subconscious and help to better remember the dream or act consciously in it.

In addition, the mask has a very common function - it blocks the access of light, helping to fall asleep faster.

2. SleepPhones

In fact, these are wireless headphones in the form of a wide elastic band. They can simply be worn over your head while exercising and are also a great sleep band. The dense fabric blocks light well, and you can turn on pleasant music, audiobooks, nature sounds or white noise in the headphones.

The bandage will be especially useful for those who have to fall asleep in noisy conditions and do not like earplugs.

3. Dreamlight

The size of the mask is frightening at first, but the manufacturers did it on purpose to accurately block out all the light. In addition, a whole bunch of electronics fits inside: breathing sensors, LEDs, an accelerometer and speakers.

Masked LEDs are needed to simulate a sunset. They slowly blink in time with the breath and gradually fade, which helps to slowly and deeply fall asleep. In the morning, the diodes also begin to shine brighter and brighter, imitating the dawn. This allows you to wake up more naturally and gently than from an alarm clock.

Dreemlight also has other interesting features: meditation mode, infrared radiation to improve skin condition, and preparation for a flight to another time zone.

4. Easy Air Brain Wave Sleeping Eye Mask

The mask is from Xiaomi, a well-known manufacturer of inexpensive smart gadgets. It has built-in electrodes that capture brain waves and, based on this, determine the phase of sleep.

To make you fall asleep faster, the mask plays music, gradually decreasing the volume itself. In the morning, on the other hand, she slowly turns up the volume based on brain activity. It helps you wake up refreshed without stress.

Light alarm clocks

It is most natural for a person to wake up not from sound or vibration, but from light. In a city environment, this will help to implement alarms with imitation of dawn.

1. "New Dawn"

Inexpensive alarm clock from a Russian manufacturer. He knows how to imitate not only sunrise, but also sunset. The user can change the shade of the backlight, adjust the brightness level, put his own melodies or sounds of nature on the signal. It is possible to set two alarms - useful if spouses need to wake up at different times.

The New Dawn also has a battery compartment. The alarm clock works from the mains, but if the electricity suddenly goes out, it will switch to batteries and still wake you up.

2. Medisana WL-450

This alarm clock cannot simulate a sunset or run on batteries, but it shines brighter and has a wider choice of colors. Otherwise, there are practically no differences from "New Dawn".

3. Philips HF3520 / 70

The device simulates sunrise and sunset well: the light does not just dim, but changes its shade from yellow to red, like a real sun.

Other interesting things

1. Sleep monitoring system Withings Aura

This is a complex of a sensor and a bedside module. The sensor is placed under the mattress and analyzes body movement, breathing and heart rate. The module collects data on temperature, humidity and air purity, and also acts as a smart alarm clock and night light. We can say that the functions of the Withings Aura resemble the RestOn tracker and alarms with simulated dawn.

2. Anti-snoring device

This thing is useful for those who snore. It is simply inserted into the nose and, due to its shape, eliminates the problem. In addition, the device facilitates the flow of air and prevents apnea - a short-term respiratory arrest that interferes with proper sleep.

3. Glasses with a blue filter

Computers, smartphones and televisions emit a lot of blue light, which prevents us from sleeping properly and blocks the production of melatonin Effects of blue light on the circadian system and eye physiology. Special glasses with a blue filter will help to completely block this radiation from any gadgets.

Conventional computer ones - from optics - do not protect against blue light. They help your eyes feel less tired, but they don't improve the quality of your sleep.

Specialized glasses are sometimes sold in large optics, but you can also order them online. For example, choose something from the Xiaomi range. This company has many different models for children and adults.

4. SoothSoft Chillow cold pillow

A great pair for a cooling mattress topper. This is not a complete pillow, but rather a pad that just needs to be filled with cold water and placed under the pillowcase. It perfectly keeps temperature and shape, helps to fall asleep faster in the heat.