2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
It is better to start running under the guidance of an experienced mentor. Its role may well be played by the application Running. Start running”for Android.
If your physical form is far from ideal, then it is very difficult to start running right away. At first, you will suffocate and constantly move to a step. Don't worry, this is completely natural for untrained people.
Application Running. Start running”is designed for such people. It offers workout programs that allow you to start from scratch and gradually work your way up to one hour of continuous running. And this, you see, is already an achievement.
We have four training plans. The goal of the first is 20 minutes of continuous running, the second is 30 minutes, and so on for up to an hour. The duration of each level is four weeks, three lessons per week.
During the first session, you will mostly walk, only occasionally switching to running. With each lesson, the walking distance will be shortened, and the running time will gradually increase.
During exercise, a timer is displayed on the smartphone screen. In addition, time readings are duplicated in the notification line and on the lock screen. However, you do not need to keep your smartphone turned on all the time, since the program can give voice prompts.
All completed workouts are saved in the application log. There is also a statistics screen that displays your progress as a graph. In order not to miss classes, use the built-in planner, which will remind you of the next workout.
Application Running. Start running”is distributed free of charge, but it will periodically ask you to activate it. You can ignore these suggestions and continue using it for free, or you can thank the authors for their good work. The choice is yours.
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