Table of contents:
- 1. Book a room further from the elevator
- 2. Create an appropriate atmosphere
- 3. Choose hotels of the same chain
- 4. Consult before booking a room
- 5. Ask for a change of mattress or pillow
- 6. Get some rest before bed
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Recommendations for those who sleep poorly in hotels.
1. Book a room further from the elevator
And also on one of the last floors. This will prevent noise from other hotel guests.
2. Create an appropriate atmosphere
A dark, cool room is the perfect place to sleep well. If the number does not match this description, you can fix it. Earplugs will protect you from loud noise and curtains from bright light. Set the temperature on the air conditioner to 17–19 ° C.
3. Choose hotels of the same chain
The key to a good sleep is a comfortable mattress. Typically, hotel chains purchase the same type of mattress. It takes time for the body to adjust to the new bed. Therefore, if you have slept well in one of the hotels of any chain, you do not have to change your choice.
4. Consult before booking a room
Call the hotel and find out what the mattress is made of. For example, polyester or foam rubber are non-breathable materials. This means you will be hot even with the air conditioner. Cotton, wool, horsehair and cashmere, on the other hand, will allow your body to breathe.
5. Ask for a change of mattress or pillow
If the mattress is too hard, ask for something softer. In some hotels, you can choose any pillow you like, for example, super soft or hypoallergenic.
6. Get some rest before bed
At the end of a busy day, be sure to take a break. This will help you fall asleep better. Don't watch TV, don't check social networks and email. Instead, read a book, take a bath, or drink herbal tea.
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