How to keep working if cats scratch their souls

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

On one of the most ordinary days at work, you suddenly find out: your girlfriend decided to cancel the wedding during a thunderstorm, the wiring in the country house was closed and the house burned down, and the bank, in whose accounts all your savings were stored, declared itself bankrupt. A high level of motivation is, of course, wonderful, but what to do when the trouble is caught by surprise, and all thoughts of how to get out of a difficult life situation?

If you once decided that your career is above all, then, without a doubt, you masterfully cope with your duties and understand: in order to achieve real success, you need to work tirelessly. Most likely, you are used to sacrificing something for the achievement of the Great Goal, for example, you do not take sick leave when you should, or you regularly sit in the office until late at night, checking the indicators of sales dynamics.

But troubles happen to everyone from time to time, and we either completely fall out of the rut, or we come out of a difficult situation as winners. In difficult times, the usual job responsibilities that you have always handled brilliantly to the delight of the leadership can become overwhelming circumstances on the path to further prosperity. So, what to do when all the deadlines for current projects are at risk of being missed, you are no longer gushing with ideas at a weekly meeting, and the dissatisfaction of your “favorite” clients is growing rapidly?

Yes, sometimes it is not an easy task to keep the fighting spirit. At the same time, pushing your career aside and letting everything go by itself, you can make the main mistake in your life. And then for sure: put out the light, gentlemen. Therefore, it is so important to maintain a sobriety of thinking and with dignity to overcome the sudden streak of life failures.

Here are some tips on how to stay in the ranks, despite the fact that the ground seems to be about to slip from under your feet.

Speak at a good hour, keep silent at a bad hour

You may be torn apart by internal contradictions that you want to get rid of by discussing the problem with the first person who is next to you. Your colleagues will almost certainly be nearby, but this is where the main danger lies: whatever one may say, they are not related to you, which means they can take advantage of your weakness to their advantage.

If you have health problems, you may not want to share the details of your illness with your boss or colleagues. Quite the contrary: you take a day off and go to the doctor to start treatment faster and end the problem once and for all. I'm sure you won't ask your coworkers to tell your clients that you have gone to try on a dental bridge and therefore have to miss the scheduled meeting, right?

At the end of the day, use common sense, as corny as it sounds. If you have a small and close-knit team, where everyone has known each other for more than a year, and on weekends they are "friends with families" - no problem. However, if the office has always been associated with the office of the president, you should not rush to pour out your soul: at best, you will be considered an ill-mannered person who is unable to cope with your emotions without the help of outsiders.

Remember: you are at work, not at an appointment with a personal psychotherapist, and it is not a fact that the advice of others about your "hemorrhoids" will seem sensible to you.

Don't add fuel to the fire

To get through the crisis faster, do not forget to agree on the observance of some rules with the next of kin and family members.

In difficult times, friends and family try to support us as best they can, but they are far from always aware of the possible consequences of their sincere participation. Gather your will in a fist and explain to your family as clearly as possible that at work you are busy with work, and not solving personal problems, no matter how serious they may be.

This too shall pass

Pain cannot be pleasant (some may disagree with me), and sadness is not always light. But I am sure of one thing: the sooner you survive the shock, the sooner you can return to your old, normal life.

When experiencing the loss of a close relative, do not hesitate to ask for an extra vacation and cope with the realization of a sad reality alone: this is better than appearing on the doorstep of the office with puffy eyes from tears and trying to focus on summing up the quarterly results. Our psyche knows how to heal itself. Agree that you will do the most important tasks at home: in a familiar environment, it will be at least a little easier for you to recover.

When you return to the office, try to abstract yourself from the events of your personal life. and experiences will not benefit either the business or yourself. Getting upset is at least unproductive. Instead, plan a short break in the middle of your workday during which you can distract yourself and "meditate" by reading a magazine or simply walking in a nearby park.

Rescue measures of this kind are simply necessary for any person who finds themselves in a difficult life situation. In addition, it will be useful professionally: after returning from a walk, you will feel better and more emotionally stable both at work and at home.

Be moderately self-critical

Getting back on line after a life's upheaval is sometimes like throwing yourself a real challenge, so show a little mercy to yourself. A crisis can quickly knock off your inner focus, but it takes time to restore the lost balance. Be aware of this and do not reprimand yourself for insufficient level of motivation, because your difficulties are temporary and someday they will definitely end.

In practical terms, this means that the more actions you plan, the better. By resorting to this trick, you will always know what to do next, which means that you will not be left alone with your sad thoughts.

On days when moral strength is not enough, try to divide the highest priority tasks into several smaller ones: moving along such "checkpoints", you will come to your senses faster.

It is important that the objectives are achievable. In this case, after completing one or two of them, you will feel satisfaction from the work done every time, and this will also help calm shattered nerves.

Remember your privileges

Many have been working for the good of their company for years, but for some reason they have no idea about the various bonuses that the employer offers for loyalty to corporate interests and conscientious work. Specify, perhaps you are also entitled to some "goodies": a preferential subscription to the pool, free admission to ballroom dancing or a parachute jump. In our case, all means are good.

Therefore, do not hesitate and scout the situation in battle: write a list of things that could help you calmly continue to work and discuss the possibilities with management. Ultimately, your loss of productivity can negatively impact the success of your entire team. Consider shortening your workday and leaving an hour or two early, say, for a week, or maybe work remotely in your usual home environment.

Yes, each of us has periods of ups and downs, and a difficult life situation sometimes threatens to lead to a dead end. In such moments, it is not worth getting lost and giving everything to the will of fate. Think, maybe work will even help you to get away from black thoughts and look at the horizon again. Most importantly, remember: whoever did not fall did not rise.