18 products that will prolong your life

1. Broccoli

Broccoli reduces the risk of stomach ulcers and even E. edelson cancer. … … A 10-year study of 47,909 people, published by the Harvard School of Public Health (USA), showed a direct relationship between consumption of cruciferous vegetables and the development of bladder cancer.

A meta-analysis looking at 87 studies found that broccoli and other cruciferous vegetables did reduce cancer risk. Just 10 grams of vegetables a day can increase your chances of never getting cancer.

Another SuperFoodsRx study. … showed that just two servings of cruciferous vegetables a day reduced the risk of cancer by 50%.

Why is broccoli so effective in preventing cancer? This cabbage contains sulforaphane and indole - substances with anti-cancer activity.

2. Salmon

Like several other types of fish (mackerel, sardine, tuna), salmon contains omega-3 fatty acids. Regular consumption of these types of fish reduces the risk of developing cardiovascular disease and prevents inflammation.

3. Water

Drinking a day can help reduce the risk of blood clots. It also helps and maintains high energy levels.

4. Berries

Strawberries, blueberries, raspberries - all these berries are rich in antioxidants that protect the body from the oxidative effects of free radicals and help prevent age-related diseases.

In 2012, researchers at Harvard University (USA) found that just one serving of blueberries and two servings of strawberries per week helped prevent the cognitive decline associated with aging.

5. Garlic

Pennsylvania centenarian Nancy Fisher, 107, believes she lived this long because of her love of garlic. She may be right.

Research by the National Cancer Institute. … found that the phytochemicals in garlic inhibit the formation of carcinogens. In addition, people who consume garlic more often have a reduced risk of colon cancer S. N. Ngo, D. B. Williams, L. Cobiac, R. J. Head. …

6. Olive oil

The monounsaturated fats in olive oil support heart and brain health and protect against cancer.

Plus, olive oil is good for the skin. Lisa Drayer, nutritionist and author of The Beauty Diet: Looking Great Has Never Been So Delicious, claims that women who eat olive oil have smoother, healthier skin.

7. Bok choy (bok choy)

Research by S. J. Nechuta. … Vanderbilt University (USA) found that breast cancer survivors who ate vegetables, especially turnips, cabbage and bok choy, had a reduced risk of recurrence.

8. Avocado

Avocado lowers the amount of low-density lipoprotein (LDL) cholesterol, which transports total cholesterol into body tissues. "Bad" cholesterol provokes the appearance of plaque on the walls of blood vessels and increases the risk of atherosclerosis and heart disease.

At the same time, avocados increase the amount of "good" cholesterol, which carries total cholesterol from the brain, heart, and other organs to the liver, where it is processed into bile.

9. Tomatoes

Pink tomatoes are the best source of carotenoids, in particular lycopene, an antioxidant that protects the body against cancer, cardiovascular, inflammatory and eye diseases.

10. Beans

Beans contain 21% protein, 77% complex carbohydrates, and are high in fiber and nutrients. Beans are an essential part of the Blue Zone diet, the places with the most centenarians.

11. Whole grains

Research by J. Cade. …, which was conducted with more than 40,000 older women, found that eating whole grains 4-7 times a week reduced the risk of dying from cancer and cardiovascular disease by 31%.

12. Red wine

A small amount of red wine reduces stress, which is good for the whole body. Blue Zone people drink on average one to three glasses of wine a day.

13. Leafy vegetables

Green leafy vegetables are a treasure trove of nutrients. On, famous for its long-livers, more than 75 types of leafy vegetables grow.

Leafy vegetables are rich in fiber, folate, vitamin C, potassium and magnesium. In addition, they include phytochemicals such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene.

The carotenoids lutein and zeaxanthin are concentrated in the lens of the eye and the macular region of the retina, protecting against cataracts and age-related degenerative processes of the retina - the main causes of blindness in old age.

In addition, green leafy vegetables are rich in antioxidants that protect the body against cancer.

14. Green or herbal tea

Green tea has been shown to reduce the risk of heart disease and certain types of cancer. The inhabitants of Ikaria brew herbs - rosemary, wild wormwood and dandelion. All of these herbs are known for their anti-inflammatory effects.

15. Coffee

Yes, your morning dose of caffeine can extend your life. A 2008 Harvard University study found that women who drank three cups of coffee a day were 18% less likely to die from the disease compared to those who did not drink an invigorating drink.

And if a woman drinks five cups of coffee a day, the risk of death is reduced by 26%. However, the “bigger is better” principle does not work here. After six cups of coffee, the percentage of death risk is reduced to 17% compared to non-coffee drinkers.

confirms another study from the National Institutes of Health (USA) in 2012. The researchers monitored various factors - smoking, alcohol, red meat consumption - and found that coffee drinkers of both sexes live longer.

16. Dark chocolate

A 1999 Harvard University study with 8,000 men showed the effect of dark chocolate on life expectancy. It turned out that participants who consumed dark chocolate three times a month lived a year longer than those who did not.

17. Nuts

Nuts are high in fat, protein, fiber, vitamins and minerals. This is perhaps the healthiest food for quick snacks on the run.

18. Red cabbage

This brightly colored vegetable helps support brain health and protects against cancer through its high antioxidant content.

Red cabbage helps you not only live longer, but also look better. A large amount of vitamin A helps to maintain healthy and elastic skin, accelerates cell renewal and protects from the sun.