Does lemon help you lose weight

Whom lemon helps to lose weight

If you even occasionally read glossy interviews with celebrities, then you probably know that they use lemon both in the tail and in the mane.

For example, Naomi Campbell calls 24 Hours With Naomi Campbell a cup of hot water with lemon juice and probiotics as the best alternative to morning coffee. Miranda Kerr assures How To Make Miranda Kerr’s Ultimate Healthy Smoothie that drinking lemon water at room temperature on an empty stomach starts the digestive system and improves metabolism, which helps fight extra pounds. Gwyneth Paltrow says HOW TO DO GWYNETH PALTROW'S “CLEAN BEAUTY” DIET FOR AMAZING SKIN, which is due to the slenderness and radiant appearance of lemon detox: remove the zest from the previously washed fruit with a thin layer, pour 200-300 ml of boiling water over it, let it brew for 5 minutes before breakfast.

On numerous forums, girls discuss cocktail recipes, diet composition, and other ways to use lemon for weight loss. But most of the recommendations are based on acidified water in one form or another.

How lemon water works

1. You are consuming fewer calories

If you squeeze the juice of half a lemon into water, the calorie content of such a drink will be approximately 6 kcal Lemon juice, raw Nutrition Facts & Calories. This is significantly less than mildly sweet coffee, tea, kefir, yogurt, orange juice, or any other beverage. Except for clean water, of course.

Replacing even one drink with a glass of lemon water can reduce the daily calorie intake by 100-200 points.

2. You drink more

There are studies on Increased Hydration Can Be Associated with Weight Loss that show that increased fluid intake can help you lose weight.

In addition, water actually accelerates water-induced thermogenesis metabolism and breakdown of adipose tissue. That is why H2O (even without adding lemon) helps you lose weight.

Attention! Just do not overuse, so as not to earn intoxication.

But studies on the effect of lemon juice on weight loss have not been conducted.

3. You need less food to fill up

Here, too, the merit is not so much lemon juice as water. It has been proven by Water Consumption Reduces Energy Intake at a Breakfast Meal in Obese Older Adults, for example, that drinking 0.5 liters of liquid some time before meals causes people to eat less by about 13%.

Lemon water, like regular water, helps you eat in smaller portions.

So is lemon effective for weight loss

You've probably noticed: the pros are not so much related to lemon as to water. And indeed it is.

Lemon is, of course, healthy too. For example, its juice and zest are additional suppliers of vitamin C and antioxidants. In addition, there is evidence that citric acid helps Can lemon juice be an alternative to potassium citrate in the treatment of urinary calcium stones in patients with hypocitraturia? A prospective randomized study. prevent kidney stones.

However, lemon juice itself does not have any significant and confirmed effect on weight.

And even in the format of lemon water, the vitamin benefits are doubtful: the concentration of nutrients is too low.

As for the zest, the situation here looks a little (just a little!) More optimistic: in the study of Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue of 2008, it turned out that that the polyphenols in lemon peel can accelerate fat breakdown in obese mice. It sounds promising. However, the fact that the zest helps mice lose weight does not mean that it will help humans as well.

However, this does not mean that lemon is useless for weight loss. If you like its taste and it encourages you to drink more fluids, do not deny yourself the pleasure of squeezing half of the citrus into a cup of water. It will have a good effect on health anyway.