Should you try adaptogens?

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Not all adaptogens are created equal.

What are adaptogens

The term "adaptogens" came into use in 1947. It was first used by the Russian scientist Nikolai Lazarev. He called adaptogens substances of natural origin, which have a tonic effect and increase the body's resistance to stress.

How does evidence-based medicine relate to adaptogens?

The European Medicines Agency considers COMMITTEE ON HERBAL MEDICINAL PRODUCTS (HMPC) adaptogens to be insufficiently studied and require additional clinical and preclinical studies. Therefore, it classifies them as dietary supplements or traditional medicine.

Nevertheless, the term is actively used in research, and individual plants, considered adaptogens, are actually Plant adaptogens that tone the body and protect it from stress.

Below are research-backed plants.

Talk to your doctor before using any medication.

What popular adaptogens can you try?

Ginseng

Regular consumption of ginseng tincture Quality, safety and efficacy profiling of ginseng adventitious roots produced in vitro. increases mental alertness and helps to cope with stress more easily.

Where to get it

• Ginseng, 250 Capsules, Now Foods →
• Korean Ginseng Root Extract, 60 Capsules, Solgar →
• Ginseng, 100 capsules, Imperial Elixir →

Eleutherococcus

This shrub is promoted by Eleutherococcus senticosus (Rupr. & Maxim.) Maxim. (Araliaceae) as an adaptogen: a closer look. increased endurance and muscle strength and improved memory. In European countries, its use is approved for the treatment of chronic fatigue syndrome and impaired concentration.

Where to get it

• Eleutherococcus, 1 fl oz, Herb Pharm →
• Eleutherococcus, 60 capsules, Gaia Herbs →
• Eleutherococcus, 2 fl oz, Nature's Answer →

Rhodiola rosea

Helps Antioxidant and Antibacterial Activity of Roseroot (Rhodiola rosea L.) Dry Extracts. balance cortisol levels, which is why it is often recommended as an herbal antidepressant. By increasing the level of neurotransmitters (dopamine, norepinephrine and serotonin) in the brain, it increases the ability to learn, improves memory and performance.

Where to get it

• Rhodiola rosea, 60 capsules, Nature's Way →
• Rhodiola, 60 capsules, Thorne Research →
• Rhodiola (Golden Root), 60 Capsules, Now Foods →

Ashwagandha

Relieves Stress A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. by reducing cortisol levels. It also helps with chronic fatigue and insomnia.

Where to get it

• Natural Ashwagandha Root Powder, 1 lb, Starwest Botanicals →
• Ashwagandha, 120 Capsules, Jarrow Formulas →
• Ashwagandha Root Extract, 60 Capsules, Solgar →

Cordyceps

A unique medicinal mushroom that boosts Cordyceps as an Herbal Drug. resistance to stress. Its beta-glucans help support the immune Effects of beta-glucans on the immune system. organism's functions.

Where to get it

• Cordyceps, 90 capsules, Now Foods →
• Cordyceps, 90 capsules, Fungiology →
• Cordyceps, 60 capsules, Doctor's Best →

Poppy

Powder from the root of this plant, as shown by studies by Smallanthus sonchifolius and Lepidium meyenii - prospective Andean crops for the prevention of chronic diseases., can relieve depression and anxiety.

Where to get it

• Peruvian Maca, 120 capsules, Life Time →
• Maca, 90 capsules, Now Foods →
• Peruvian Maca, 240 Capsules, California Gold Nutrition →

Leuzea

Increases Chemistry and pharmacology of Rhaponticum carthamoides: a review. the body's resistance to adverse environmental influences and physical stress, increases blood pressure. Can be used to speed up acclimatization.