How to understand that a nervous breakdown is approaching and avoid it

How to tell if a nervous breakdown is closer than it seems

There are 16 symptoms of Nervous breakdown: Signs, symptoms, and treatment of nervous disorders:

Sadness, irritability, frequent mood swings and unreasonable tears.
Feelings of helplessness, uselessness, low self-esteem.
Fear or unwillingness to contact others.
Regular lies about how you feel. For example, a person calls to work and says that he is ill, with the sole purpose of not going anywhere, staying at home.
Sleep disturbances. It could be insomnia. Or, on the contrary, the need for too long sleep. Or an abnormal schedule: for example, a person constantly lies down deep after midnight and wakes up closer to lunchtime.
Unhealthy diet and hygiene problems. Such signs are associated with the fact that a person with a mental disorder may forget to eat or, say, brush their teeth. Or he simply does not have enough strength and motivation for these actions.
Difficulty concentrating, forgetfulness.
Feeling of constant tiredness - both emotional and physical.
Lack of motivation, interest in anything.
Inability to enjoy the little things that usually bring joy: hugs, friendships, delicious food, hobbies.
Unreasonable physical ailment.
Irritability, intolerance towards other people.
Regular thoughts about the meaninglessness of life and suicide as a possible way out.
Loss of interest in sex.
Restraint in movement and speech.
Frightening memories, nightmares, signs of chronic stress - bouts of sweating, heart palpitations, dry mouth, even in a calm environment.

The presence of at least one of these symptoms is already a reason to listen to yourself and, possibly, seek help from a specialist. But if there are several symptoms, we can talk about a developing mental disorder. And this must be resisted.

How to prevent a nervous breakdown

The first thing to do is seek medical advice. You can start with a therapist and follow his advice and prescriptions. You can immediately go to a competent psychotherapist and take a course of cognitive-behavioral therapy.

In difficult cases, medications will be required to improve the condition: antidepressants, tranquilizers (anti-anxiety drugs) or antipsychotics (antipsychotics). But you can often do without them.

Sometimes small changes are enough to reduce the severity of a mental disorder and not allow yourself to be brought to a nervous breakdown. What Are the Symptoms of a Nervous Breakdown? in a way of life.

1. Say stop stress

Try not to get involved in conflicts, use less social networks, avoid those people and situations that annoy you.

2. Learn to manage stress if you can't avoid it

Regular visits to a psychotherapist will help with this. There are also homemade ways to quickly relieve stress. Use them whenever you need them.

3. Adjust your diet

Coffee, energy drinks, alcohol, and other aphrodisiac drinks should be bracketed. As long as your psyche needs support, they are prohibited.

4. Normalize sleep

To get enough sleep, you need to spend 7-9 hours a day sleeping. Do not stay up late and try to wake up no later than 8-10 am.

5. Take a walk at least once a day

A daily walk is a must. Give her at least 10-15 minutes, even if you don't feel like it.

6. Go in for sports

At least half an hour three times a week. This can be yoga or fitness in a group, classes in the gym, exercises with your own body weight, swimming, jogging. Choose the option to your liking.

7. Live on schedule

Set time for hygiene, food, walks, sports, sleep, and try to strictly follow the schedule. This will bring orderliness into your life, which is very important for reducing stress.