2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Yoga is ideal for practicing at home; all you need is comfortable clothing and a mat. And YouTube will help you to learn how to perform the asanas correctly. We have selected four sets of different lengths that are perfect for beginners. Sit in front of the screen and follow the instructor's advice.
5 minutes
In just 5 minutes, you can improve your flexibility, and at the same time relax with a video from LivestrongWoman. This complex can be a great start for regular yoga practice. After all, you can definitely allocate 5 minutes!
15 minutes
Sun Salutation from Yoga Stars. This classic asana sequence works well for all muscle groups and is beneficial for the joints. The complex is great for morning exercises: after doing it, you will feel a surge of strength and positiveness.
30 minutes
A half-hour complex from Unagrande YogaClub will help to relieve fatigue. Do it when your strength is running out to raise your vitality.
60 minutes
Katerina Buida will help balance the body and mind: an hour of asanas that will help you feel balance and harmony.
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