6 ways to boost your self-esteem

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Low self-esteem can negatively affect your productivity and can easily confuse you. These six tips will help you quickly improve your loved one's opinion of yourself.

1. Remember how you learned something new in the past

When you learned something new, you were constantly nervous, you did not leave the feeling of self-doubt. It seemed that you were simply not able to master something new. You were stressed. But step by step everything worked out, and now you remember with a smile how it all began.

Now, when you begin to study something or try to do something for the first time, remember the past. Remember that nervousness and stress are normal when learning new things.

2. Do what you've been putting off for a long time

For example, call or write to your friends, clean your house or garden (if you have one), repair your car, put paperwork in order, prepare tasty and healthy food. Do everything that can involve you in the decision-making process. Completing a task you've been putting off for a long time helps you feel proud of yourself and naturally boosts your self-esteem.

3. Do what you are good at

It could be anything. Swimming, running, dancing, cooking, painting, writing and so on. If possible, do something that holds your attention and allows you to get into the "flow" when you forget about everything else. You will feel more competent and feel like you can move mountains. Such activities are a great antidote to low self-esteem.

Do your favorite things at least once a week. People who are regularly in the "flow" look happier and healthier.

4. Relax properly

If you are fatigued, feeling overwhelmed, lacking confidence, the first thing to do is relax. Everyone has their own way to relax. Someone needs a change of activity, someone needs a cup of coffee, and someone needs 10 minutes of peace and quiet. If you haven't found your way yet, try meditation.

5. Remember what you have achieved

The first time you try it, it will be difficult. But time after time, a list of your accomplishments will be formed in your brain. This is a psychologically handy list, as it will increase your self-esteem with the help of your memories. You learned how to drive a car (how many times did you go deaf during training?), Play football / volleyball / basketball, you passed many exams, got in shape, saved up the necessary amount of money … There can be many examples.

6. Don't forget that you could be wrong

Remember that your thoughts and memories affect your behavior and how you feel. Therefore, when you feel bad, you will only remember bad things and thus drive yourself into an even more depressed state. This is the time when you need to apply our advice and relax properly.

Output

After trying some or all of our tips for yourself, consider making them an integral part of your life. Good self-esteem is not an accident, but the result of thinking and acting right day in and day out.

Good luck!