What to do if your hands are sweating

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

You will no longer have to suffer from complexes due to wet palms.

Why do my hands sweat

To deal with the problem as efficiently as possible, it is important to know the answer to this question.

Sweating of the palms is a special case of hyperhidrosis. Some are lucky: their sweat glands are naturally lazy and reluctant to work. And in someone the same glands have innate workaholic inclinations: they react with shock doses of sweat to mere trifles. For example, the slightest increase in body temperature or the slightest burst of adrenaline. I got a little nervous - and my palms became cold and sticky. Sound familiar?

The good news is this is not a disease.

Hyperhidrosis of the hands (as, indeed, of other parts of the body), doctors refer not to diseases, but to the individual characteristics of a person.

This means that it is almost impossible to cure hyperhidrosis. Just as it is impossible to cure an unnecessarily long nose, protruding ears, or, for example, the wrong eye color. The problem can either be removed surgically or masked.

The only exception is if your hyperhidrosis is not congenital (this type is called primary), but acquired (secondary). That is, for example, you have lived your whole life with dry palms, and at some point you began to notice that they are unusually quickly covered with moisture. In this case, we are talking about some changes in the body, which provoked sweating. If they are identified and corrected, the problem of wet palms will disappear by itself.

What to do if your hands are sweating

First, let's walk through the quick and easy ways.

1. Cool down

Overheating is a key cause of increased sweating. Therefore, make sure that your palms do not suffer from the heat. Monitor the room temperature and get into the habit of rinsing your hands in cold water as often as possible.

2. Drink plenty of fluids

Sounds strange at first glance, but it works. Adequate moisture in the body is an important element of protection against overheating.

3. Change your skin care products

Greasy, nourishing hand creams create a film around the skin that impairs ventilation. As a result, the palms overheat faster and sweat more. If you cannot do without creams, give preference to light moisturizers.

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4. Use alcohol-based hand sanitizers

Sanitary napkins are also suitable. Alcohol evaporates faster than water, and therefore effectively cools the skin.

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5. Treat palms with baby powder

Talc and starch, which form the basis of the powder, are excellent absorbents: they instantly absorb excess moisture. The effect lasts up to several hours.

You can also use talc and potato or corn starch separately.

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6. Buy a special hand antiperspirant

Hyperhidrosis aluminum chloride products effectively block sweat glands. They should be applied before going to bed on cleanly washed and dried hands.

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7. Massage with baking soda

Home Remedies for Sweaty Hands can help reduce perspiration and improve moisture evaporation. The recipe for the massage mixture is simple: pour 2 teaspoons of baking soda with a tablespoon of water. Rub the resulting gruel into your skin for 5 minutes. Then wash your hands with cool water.

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8. Wipe your hands with apple cider vinegar

Organic vinegar normalizes skin pH and improves sweat evaporation. Wipe your palms in the evening after completing all hygiene procedures. If possible, it is better not to rinse the vinegar overnight.

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9. Carry a sage sachet with you

It is quite easy to wrinkle cloth pads with dried sage in your hands from time to time. The leaves of the plant are astringent, reduce perspiration, and neutralize unpleasant odors.

You can also use sage baths for your hands. Brew a handful of leaves with a liter of boiling water, let cool and immerse in the broth of your palm for 20 minutes.

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What to do if simple methods don't help

1. Pay attention to your health

This recommendation concerns secondary hyperhidrosis or increased sweating in the primary. Often the activity of the sweat glands can have the following reasons. What is hyperhidrosis?:

• obesity;
• pregnancy;
• menopause;
• gout;
• rheumatoid arthritis;
• various tumors;
• alcohol abuse;
• diabetes;
• hyperthyroidism.

Please note: the list is incomplete. Your personal sweating can easily be a sign of a dozen or more diseases or physiological conditions, as well as a side effect of taking certain medications (in particular, we are talking about hormonal drugs).

Therefore, when starting the fight against hyperhidrosis, the first thing to do is to see a therapist and listen to his recommendations.

2. Ask your doctor to prescribe anticholinergics for you

These medicines block Excessive Sweating: A Sticky Subject nerve impulses that trigger sweating. They must be taken on an ongoing basis, and sweating should be reduced no earlier than two weeks after the start.

Hyperhidrosis antidepressants may also help. Some of these drugs can help reduce sweating and reduce the anxiety associated with it.

3. Take a course of iontophoresis

Your hands will be immersed in a bath of warm water through which a weak electric current is passed. It doesn't hurt at all, but it's effective. Enough 2-4 sessions to significantly reduce sweating in the treated areas.

4. Have a sympathectomy

This is called Hyperhidrosis surgery, in which your doctor will remove some of the nerves that regulate sweating in your palms. The operation takes about half an hour and is performed under general anesthesia. This is the most radical and effective way to forget about wet palms forever.