Top Vegetarian Posts for Health Lovers

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

This post has collected everything about vegetarianism on Lifehacker. It will be especially useful to read it for connoisseurs of a healthy lifestyle, athletes, as well as those who are curious about veganism in all its forms.

Let us recall all the things about which the discussions in the comments are always so hot.:)

Stop torturing animals! Go vegan

A call for change.

5 reasons to become a vegetarian

Many people wonder how you can give up kebabs, sausages, fatty fish and other snacks? This means that either meat has ceased to be a pleasure for such individuals, or they receive from their refusal some "buns" that are much cooler than meat.

VIDEO: Modern meat industry vs Vegetarianism

Dr. Michael Greger is a renowned vegetarian and host of the incredibly popular NutritionFacts.org. In a stunningly interesting and humorous lecture, he talks about the modern meat industry and our nutrition.

How to switch to a plant-based diet in one month

We will not talk about the benefits or dangers of vegetarianism, a lot has been written about this. This article is for those who would like to switch to a new diet, but are not sure what to cope with.

INFOGRAPHICS: How a Plant-Based Diet Provides Everything We Need

A long list of healthy fruits, vegetables and grains, which, according to vegetarians, contain everything necessary for normal human life.

Leo Babauta and his plant-based diet

Leo Babauta, the author of the Zenhabits blog and an already impressive number of small books on minimalism, productivity and healthy living, has drawn up a plan for switching from standard nutrition to a plant-based diet.

Why does “living food” bring health back?

How our reader became not just a vegetarian, but a real raw foodist. He did this not because he read Cosmopolitan or Men’s Health and fell for fashion, but because he listened to his body and did what was best for him.

"Live food - 2". Clear answers to difficult questions

Publications about how people are engaged in raw food are always of great interest. This article contains the most popular questions on the topic and provides answers to them.

BEFORE & AFTER: How a book on nutrition changed the life of a healthy person

The hero of this story changed his eating habits in order to improve his health qualitatively. He shared his successful experience with the readers of Lifehacker under the heading "BEFORE and AFTER".

REVIEW: China Study by Colin Campbell and Thomas Campbell

Actually, the book itself, which influenced the hero of the previous post. A book that simply shows causation through 20 years of research and is thought-provoking.

How to Avoid Breaking Vegetarian Rules in Restaurants

Being a vegetarian and going to restaurants and cafes at the same time with friends who do not support your views on food is difficult, but possible. The main thing is to familiarize yourself with the dishes in advance and choose something vegetarian for yourself.

A post about protein-rich plant-based alternatives to meat and how to consume them correctly to get not only the protein needed for muscle recovery, but also carbohydrates, fiber, vitamins, minerals, antioxidants.

RECIPES: 5 Vegetarian Pasta Choices

And, of course, how to do without vegetarian recipes in our selection! They are not only tasty, but also healthy. One of the most common pre-marathon party recipes is pasta.

Foods to help vegetarians build muscle

Do you think it is unrealistic to limit your meat diet, but build muscle at the same time? Robert Remedios, a trainer who has been practicing vegetarianism for 20 years, will dispel another myth by his personal example.

VIDEO: Being a vegetarian only on weekdays

Going vegetarian on weekdays is a decent program. This way you reduce pollution, protect animals, save money. Most importantly, you get healthier, you know that you will live longer and will lose weight for sure.