What exercises to do to get perfect hips?

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

We are talking about workouts that will make your legs and butt more fit and beautiful.

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What are some good hip exercises?

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Lifehacker has on this topic. In it, we have broken down the hip exercises according to the muscle groups they are working on. Here are some movements that will pump the front of your thigh.

1. Squats. This will be enough if you are just getting started. But do not forget about important rules: do not round your back, turn your socks and knees to the sides, do a squat to parallel with the floor or slightly lower.
2. Leg traction with an expander. Lie on your back on the floor and hook a resistance band or crossover sling to the ankle of your working leg. Overcoming resistance, lift your leg while bending it at the knee.
3. Jumping out of the squat. Do a deep squat and jump up from the bottom. Do not lift your heels off the floor during the exercise. You can keep your hands in front of you or behind your head.

And follow the link above for more hip exercises with more detailed instructions, as well as photos and videos!