Why diets don't work

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

You've tried dozens of diets trying to choose the most effective one, but nothing works. The point is that the best diet is not dieting.

In the modern world, the cult of the body dominates. People try to do everything to look their best. And for many, this is a great way to make money.

People who make all sorts of meal plans, meal replacements, and weight loss programs are just trying to empty your pockets.

In fact, it is enough to understand the structure of our body and follow three very simple tips.

Eat a balanced diet

This is better than any restrictions.

Our body works like a machine. It also requires fuel to drive. Only the body is a more complex system, and for different types of activities it requires different fuel.

You don't have to stop eating sweets, or become a vegetarian or a raw foodist. Just eat a variety of foods.

Eat sweets in moderation

Don't skip dessert. It is generally accepted that sweets are the enemy of a beautiful figure. Yes, if you eat too many sweets. However, eating cabbage alone is also harmful.

Imagine that your body is used to eating only one carrot for several months. And then vegetable season ends and you suddenly eat a huge burger and a bucket of ice cream. Do you think the body will be delighted? He will be shocked, because he has already forgotten what fat and sugar are. And this can even lead to heart problems.

Admit it honestly, can you live your whole life without sweets? No. Sooner or later, you will break loose and eat half of the cream cake. And then you will reap the benefits in the form of health complications.

Therefore, do not get hung up on any one product and periodically, at least once a week, allow yourself to eat sweets.

Go in for sports

To lose weight, you need to burn more calories than you consume.

Let's say you decide to run 1 km every day and do 10 push-ups. And you stick to the plan, no matter how hard it may be for you.

What happens in two weeks? It will no longer seem so difficult to you. You will become more resilient and will be able to gradually increase the load.

Start small and after a while you will be amazed at your results.