3 ways to relax when vacation is still far away

1. Change the environment

A lot of psychological experiments and research have confirmed Want to Kick a Bad Habit? Change Your Scenery. that a change of scenery has a positive effect on our mood and productivity.

Every day, to see the same desk, computer and four walls of the office, of course, is tiring. If the workplace environment begins to annoy you, then it's time to change something. Otherwise, the work will cause more and more negative emotions.

It is not necessary to make drastic changes. You can simply change the screensaver on your desktop, hang a picture, put a photo dear to your heart, a pot with a houseplant, a funny toy or a souvenir on the table. If possible, move the table to a different place or work in a different room.

2. Change your daily routine

We are often afraid of changes and do not dare to do something unusual. However, this behavior can have negative consequences. We cling to established orders, even if they are not useful.

Neuroscientists have proven Desperately Seeking Sensation: Fear, Reward, and the Human Need for Novelty. that the human brain always needs something new.

Even the smallest changes in your work routine will add variety and originality and increase your concentration.

This method also develops creative thinking. Leaving your normal work schedule increases Neuroplasticity: You Can Teach An Old Brain New Tricks. neuroplasticity of the brain - the ability to form new neural connections.

Reschedule your evening workout in the gym until the morning before heading to work, dine elsewhere, or find new ways to accomplish common tasks.

3. Disconnect your smartphone

This advice may sound unrealistic, because without a telephone these days, nowhere. However, the time spent on the Internet can be spent much more interesting and productive.

You shouldn't check your mail or reply to work emails while hanging out with friends or family. Of course, there is no need to fade away and avoid calls outside of office hours. Just don't let your devices take up a lot of your time and energy.

Maybe in the near future you will not have a full-fledged vacation, but you can try to distract a little from work problems and not take them to heart.