8 things that can cause liver disease

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

It is not necessary to abuse alcohol to destroy the liver. Sometimes it is enough to love something sweet.

If you have one of these seemingly harmless Surprising Things That Can Damage Your Liver habits, you shouldn't be surprised at liver disease.

1. Love for sweets

Excess sugar in the diet is the right way not only to caries and extra pounds, but also to non-alcoholic fatty disease Sugar - Is It bad for my liver? liver (NAFLD). Which, in turn, provokes the development of cirrhosis and cancer.

Moreover, the risks are very high. A study by the American Journal of Clinical Nutrition found the Effect of short-term carbohydrate overfeeding and long-term weight loss on liver fat in overweight humans: people who consume 1,000 extra calories per day from sweets have only 2% of the weight. But 27% of them have fatty liver disease, which is dangerous to their health.

2. Quenching thirst with sugary sodas

The main culprit behind the accumulation of fat in the liver is fructose Effect of a High-Fructose Weight-Maintaining Diet on Lipogenesis and Liver Fat - the most common type of simple carbohydrate in nature. Refined sugar contains about 50% of it. But most of the fructose is found in foods that we traditionally consider to be healthier sugar substitutes. It:

• honey;
• sweet fruits - especially grapes, bananas, peaches.

Fructose is also abundant in soda and energy drinks. Studies show that Beverage consumption and pediatric NAFLD adults and children who consume large amounts of this drink suffer from non-alcoholic fatty liver disease and its consequences especially often.

3. Unwillingness to fight excess weight

Now it is fashionable to love yourself the way you are. But it also has side effects. In particular, it has been found that being overweight and especially obesity increases the risk of non-alcoholic fatty liver disease.

According to various estimates of Non-alcoholic fatty liver disease in 2015, between 25% and 90% of obese adults also have NAFD.

4. Tolerance of excess belly fat

A cute tummy, that is, a decent amount of extra centimeters at the waist, is no less dangerous than being overweight. You may be of normal body weight, but if you have excess belly fat, it may be visceral obesity.

Visceral fat is the fat that is located behind the abdominal muscles and surrounds the internal organs. It changes hormones and increases the risk of developing a number of dangerous diseases:

• metabolic syndrome and type 2 diabetes mellitus;
• coronary heart disease;
• asthma;
• dementia;
• cancer.

The increased risk of non-alcoholic fatty liver disease is just another item on this unpleasant list.

5. Love for vitamins

Pharmacies are full of all kinds of multivitamin supplements. But remember: in no case should they be taken uncontrollably, without prior consultation with a therapist! Otherwise, there is a risk that you overdo it with some vitamin and instead of benefit you will receive continuous harm.

In the context of the liver, an overdose of vitamin A is especially dangerous (it is spoken of when Vitamin A is consumed over 12,000 mcg or 40,000 IU of vitamin A per day). Hypervitaminosis can lead to severe toxic damage to the organ, an increase in its size and cirrhosis.

6. Treatment of any pain with paracetamol

Paracetamol is considered by many to be a harmless pain reliever that helps with headaches, fever, and aching teeth. In many ways, this is true: if you take this drug as directed, it is more likely to help, not harm. But if you exceed the recommended dose, Acetaminophen: Avoiding Liver Injury can lead to liver damage ranging from minor and almost invisible to acute liver failure and even death.

In this regard, the FDA insists:

• When taking paracetamol, follow the dosage indicated in the instructions for the drug. Do not under any circumstances exceed the dose.
• Do not take this medication for longer than the instructions say.
• Do not drink more than one medication containing paracetamol at the same time. The risk of liver damage is increased if, for example, you are taking a cold medicine and at the same time taking a headache pill, both of which contain paracetamol.

7. Craving for fast food

French fries, chips, popcorn, crackers, store baked goods with margarine and other fast food are full of Trans fats-sources, health risks and alternative approach - A review of trans fats. If you do not like such food in moderation, this will most likely sooner or later lead to High levels of fructose, trans fats lead to significant liver disease, says the study not only to overweight and even obesity, but also to the development of the same non-alcoholic fat liver disease.

8. Moderate alcohol consumption

Probably everyone knows that drinking a lot is bad for the liver. However, "drinking a lot" is a loose concept. Your seemingly harmless glass of wine at dinner may well turn out to be that overkill - after all, it contains more than a conditionally safe one serving a day.

As a reminder, one standard serving of Alcohol: Weighing risks and potential benefits of alcohol is:

• 355 ml of beer;
• 148 ml of wine;
• 44 ml of spirits (vodka, whiskey, gin, rum, tequila and so on).

Medics consider moderate alcohol consumption up to one portion a day for women and men over 65, and up to two portions a day for younger men.

Now count it. One bottle of beer contains one and a half servings. A bottle of wine (0.7 l), drunk for two, is about 2.5 servings for each. Perhaps you are using more than you can, but do not even think about it. In the meantime, alcohol is quietly destroying the Alcohol-related liver disease of your liver. One day it can backfire with alcoholic hepatitis and cirrhosis.

In general, if it seems that you are drinking very little, count the portions just in case. The liver will be grateful to you.