7 examples of how clutter ruins our lives

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Everything would not be so bad if not for a bunch of accompanying unpleasant things.

1. Reduces concentration

Clutter limits the brain's ability to process information and makes it constantly distracted by little things. A study at Princeton University found that clutter limits the brain's ability to process visual information. Indeed, even finding something among the trash is a real test. But there are ways.

2. Makes us nervous

Clutter provokes stress. A University of California study conducted among families from Los Angeles found that cortisol levels increased when mothers watched a mountain of unwashed items and toys scattered around the house by their children, and, conversely, decreased when they left for work or shopping.

3. Forces to postpone things for later

Clutter, in fact, provokes procrastination. You think, "Yeah, the chair needs to be fixed," and then you try to find the right tool, get angry and postpone the repair, which would take 3 minutes, indefinitely. If the workplace is also cluttered, then don't expect record-breaking productivity.

Lorie Marrero, author of The Clutter Diet, notes that people don't understand how clutter can be detrimental to their productivity. Clutter slows down the speed of decision making and makes us.

4. Eats up money

Clutter eats up time and therefore money. Think for yourself how much time you spend at work searching for the desired file or document - and this is only part of the wasted time. According to the National Association of Professional Organizers (specialists in organizing home life, work, and so on. - Ed.), Americans collectively spend 9 million hours a day on such unproductive processes.

5. Deteriorates health

The accumulation of things provokes the appearance of dust mites, which cause allergies and asthma attacks. So, in addition to the above, clutter also harms your health and the health of your loved ones.

6. Makes you gain extra pounds

Clutter triggers stress, which in turn stimulates weight gain and bad habits. Peter Walsh, author of Does This Clutter Make My Butt Look Fat, notes that the constant desire to eat more is also a kind of mess, and it is difficult to argue with it. Indiscriminate eating and unhealthy snacks are the consequences of chaos in the head.

7. Doesn't let you live "here and now"

Feng Shui philosophy says that disorder is negative energy that provokes negative emotions. Order, on the other hand, brings harmony and a positive stream into life. Marie Kondo, author of Magical Cleaning. The Japanese art of putting things in order at home and in life,”says that the true purpose of cleaning is to return to your natural, calm state.

Cleaning is a way to surround yourself with the items you really need. Marie advises to give up all unnecessary things: in her opinion, this will help to start a new life. Here's another reason.