5 exercises to achieve your dreams

1. Make imaginary friends

If you are just lying in the direction of your dreams, allies will not interfere with you. Those who will never criticize you or put pressure on your conscience, but will certainly prompt you to do something useful in a difficult situation.

Not sure where to get your allies right now? Come up with them! Like American Indians summoning spirits.

Who would you like to see on your side? Aristotle, Beyonce, Harry Potter? Let it be heroes of books and films, real and fictional characters, childhood friends or your dog.

Think about who and where will sit in your home or office. Every time you doubt your abilities, imagine what each of them would say to you. Learn to accept advice and help, and write down encouraging remarks from your allies. All this will help in finding real allies in the future.

2. Understand your feelings

One of the problems of the modern world is that we hide our feelings. Not only from others, but also from ourselves. We consider it unacceptable to be angry with your child or envy your best friend. But achieving the goal is difficult until you understand yourself. Therefore, learn to listen to your inner voice, and stop isolating yourself from people with the words “everything is fine”.

There is fear, happiness, anger and a million derivatives. And all people experience these feelings.

You can be a good person and feel jealous and angry. This is fine. But to forbid oneself to do this is already the opposite.

Make a list of the emotions you have experienced in your life. Now, every day, check the box next to the emotion you are experiencing. After some time, analyze your "diary of feelings": it will say a lot about you. Do you worry too often? Isn't there a playful mood at all? Then you need to understand where it came from and get rid of the negativity.

3. Make a T-shirt for a loser

Instead of complaining that things aren't working out, allow yourself to be cocky and rude. Come up with a series of T-shirts for losers. What growl phrases would appear on them? For example, such:

Please do not hug!
I also want to be a favorite!
Why are they mowing, and the last one is always me?
In fact, I'm tall!
What should I deserve you there ?!
I need an apartment!
Don't feed me!
Yes, I feel good! What, pisses me off?

Unleash your imagination, it is always nice to take your soul away.

4. Stop sorting through the trash

Home is a mess and you feel guilty about it? Come on, you will never triumph over chaos. The disorder in the house is not formed by chance - this is how our subconscious acts when it tries to hint at something. This is your way to solve some problem. Junk makes you feel like you have a lot of important things to do, but your hands do not reach them.

Imagine doing perfect cleanliness, can you live on the catalog page of a furniture store? No.

You can't leave trash: disorder disturbs your peace of mind, and your dream needs more space.

Learn to distinguish the really important elements of your life from the contrived ones. You don't need a general cleaning to do this, start at your desk. Remove all important documents from it to a safe place, sort out old magazines, throw out the trash, take the mug to the kitchen.

Make a commitment to throwing out 10 items every month or cleaning up 10 minutes a day. Soon you will feel that your home has become brighter and more spacious, and more free time. And stop feeling guilty: we are not born to rake in trash.

5. Write a press release

Write three imaginary press releases and dedicate them to yourself. The first one should be absolutely fantastic. For example, how you bought a yacht for 200 thousand euros and went to your own island in the Mediterranean Sea.

Dedicate the second release to your life in three months. If today is July 7, then date the press release on October 7. The event you write about should be more believable. For example, describe how you went on vacation, swim in the sea, and advise you to visit some restaurant in a cozy neighborhood.

The third press release should be about you in two years. Write about the most wonderful event you can imagine. Let's say you bought a house in Spain and are preparing to move.

It seems that this has nothing to do with the real fulfillment of the dream? You are wrong. This is your dress rehearsal.

Indulge in your dreams. You now have at least five exercises that will lead you to your goal.