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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
It is scientifically proven that yoga can actually improve your emotional well-being.
When the head is boiling with thoughts, there is not enough time for anything, and the routine drags on, it is far from spiritual harmony. We are overtaken by constant stress, chronic fatigue and apathy. We worry a lot and don't really know how to relax.
There is an effective way that can improve the emotional and physical state - this is yoga. Scientists have long shown an interest in it, and this is what they proved.
How yoga affects the state of the body
On the physical level, yoga has a beneficial effect on all systems of our body, and most importantly, on the nervous and hormonal systems.
1. Helps to be aware of stress signals
Yoga practitioners have more developed Insular cortex mediates increased pain tolerance in yoga practitioners islet lobe (or islet) of the brain. It is the part of the cortex responsible for being aware of the body, understanding its reactions and emotions. Yoga teaches you to feel your body, and this makes the island work more efficiently. The brain identifies the emotion that caused the stress and prevents it from growing. As a result, yoga practitioners react more calmly to difficult situations.
2. Teaches you to relax
Yoga teaches the body to properly "use" the sympathetic nervous system, which is responsible for activity. We can stay in focus and not succumb to the fight-or-flight response. Yoga also includes Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder in the work of the parasympathetic nervous system, which allows the body and brain to calm down.
In a 1989 study, Postural baroreflex stimuli may affect EEG arousal and sleep in humans, conducted by Roger Cole, restorative inverted yoga asanas soothe the brain through the action of the so-called baroreflex. The bottom line is that when blood pressure rises, the baroreceptors in the neck send a signal to the brain, and the brain sends a signal to the heart to release the pressure. As Cole found out, in parallel, the same reflex calms the brain: it sends a signal to relax when pressure increases in the neck.
3. Reduces stress hormone levels
Yoga practice reduces the Cortisol and antidepressant effects of yoga blood levels of cortisol. Already after the first lesson, the absolute majority noted an increase in mood. No stress - there are no consequences for the body.
How to get the most out of yoga
Yoga is an exciting journey into your body, giving you many interesting discoveries. Three things are important for success.
- Practice regularly. Exercise 2-3 times a week. At some point, you might want to lay out a yoga mat at home.
- Give yourself time. Don't expect to be a different person in a couple of months, watch your transformation.
- Find the right yoga teacher and style for you.
Try different things, read, study - your inner "I" will choose what is needed, because the body cannot be deceived. The sooner you start, the faster you will notice the effect. And then the world will sparkle with new bright colors, and calm happiness will fill every day of your life.
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