Meditation as a way of life: a world without illusion and fear

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

If you read about a healthy lifestyle and stress relief, most often it mentions meditation, however, most people still do not really understand what it is. Meditation, as a way of life, gives a person great opportunities, but for this you need to understand what it is.

What is meditation NOT?

Many people think that meditation is to sit and imagine the rhythmic lapping of waves on the beach. It sounds tempting, but this is just a way to calm your mind, not meditation per se. In fact, meditation requires attention and a lot of psychic energy.

Yes, you relax while meditating, but not so much that your mind floats lazily and slowly in half-oblivion. Because of this delusion, many beginners fall asleep during meditation - they completely relax and their consciousness slides into sleep.

Some people believe that meditation is a hobby that can be practiced once a week. Scheduling time for meditation will help you form and develop a habit, but at its core, meditation is not a one-time lesson, but a way of being … You can meditate wherever you are, and for this it is absolutely not necessary to sit in the lotus position.

You can turn anything into meditation - walking, housework, or.

Some beginners think that meditation solves problems in life like some kind of magical technique. This is not true. It penetrates into life gradually and does not cause changes overnight. Practice, attention and concentration - this is the only way you can achieve an effect. Meditation does not solve problems, but it does provide clarity and calmness so that you can deal with any difficulties.

And don't confuse meditation with positive thinking. Positive thoughts are just another thoughts that, like everyone else, make us happy or unhappy.

What is meditation?

Meditation is the practice of observing and paying attention to your thoughts throughout the day. We often think that we are unable to cope with the problems that come into our lives.

In fact, we let these problems into ourselves, into our thoughts, let them frolic in our heads and poison our lives, we are afraid, anxious and nervous. Meditation helps to understand that all problems are external and not to let them inside.

A real storm may be playing out in your life, but within yourself you will remain calm and peaceful.

By observing your mind, you understand that you have the strength to overcome all life obstacles, and only you are responsible for your inner state, and not at all external factors.

A new outlook on life

As you watch your thoughts, you will begin to notice gaps - times when there are no thoughts at all. These gaps can be increased and "rest" in them. If at the moment of pure consciousness you look at yourself, your loved ones, work and hobbies, you can see all the delusions and illusions that you had.

When you see these "mind games", you can change your life for the better, and considering that by this time you are almost not afraid of anything, it will be easy to do.

The effect of meditation is noticeable even, and the centuries-old experience of different cultures, achievements and miracles inspire confidence.

You don't have to pay to get all the benefits of meditation - you only need consciousness and desire … You can start with and gradually accustom yourself to meditation as a way of life.