2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Good news that will delight everyone who is trying to maintain their body and mind in a healthy state. If you choose to eat exceptionally healthy and low-calorie foods, you will not have to seize the constant feeling of hunger with carrots or celery. It's much simpler - you just need to hack your mind.
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News. And again, scientists delight us with their research in the field of health. This time, they tested the theory that if you imagine eating a high-calorie food when you are actually drinking a vegetable smoothie, you will still feel full.
Experiment. The subjects were divided into two groups and given cocktails. The cocktails were all given the same calorie content, but one group was told they were being given low-calorie cocktails and the other high-nutrient cocktails. As a result, people in the second group were satiated faster than those in the first. Before and after each test, blood was taken from people for analysis. The main focus was on the hormone ghrelin, which is the notorious feeling of hunger.
The level of ghrelin is a kind of signal for our brain about the level of satiety in the body. Scientists have hypothesized that it is possible that when people eat healthy foods and think of them as high-calorie foods, their bodies fill up faster and, as a result, extract more nutrients from healthy foods than if we continued to think of carrots as simple. carrots, and not like, for example, about a cupcake.
Perhaps, if we continue to study in more detail the power of suggestion with food intake, it will be possible to find solutions to hormonal problems with weight and study the body's response to various foods.
Output. Want to stay full and not overdo it with fatty foods? Just imagine eating fried potatoes with chops, even though you have salad and steamed vegetables on your plate. Mushrooms and eggplants, by the way, when cooked correctly, taste very similar to meat;)
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