10 bright and delicious salads with bell pepper

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Light and hearty dishes with chicken, beef, cheese, beans and chickpeas await you.

1. Salad with bell pepper, avocado and cherry tomatoes

Ingredients

• 1 bell pepper;
• 1 avocado
• 7-8 cherry tomatoes;
• 3 stalks of green onions;
• 4-5 sprigs of parsley or cilantro;
• 1 small lemon;
• salt to taste;
• black pepper to taste.

Preparation

Cut the bell pepper and avocado pulp into small cubes, and cut the cherry into halves. Chop the green onion and parsley. Squeeze the juice out of the lemon.

Combine bell peppers, avocado, tomatoes, onions, and herbs in one bowl. Season with salt and pepper and season with lemon juice. Stir.

2. Salad with baked bell pepper, feta, olives and pine nuts

Ingredients

• 1 clove of garlic;
• 3-5 sprigs of basil;
• 4 bell peppers;
• 2 tablespoons olive oil
• 2 teaspoons red wine vinegar
• ½ teaspoon dried oregano
• ¾ teaspoon of salt;
• 1 pinch of ground black pepper;
• 1 teaspoon sugar
• 3 tablespoons of pine nuts;
• 60 g feta cheese;
• 10-12 pitted olives.

Preparation

Pass the garlic through a press or chop with a knife. Chop the basil.

Remove the seeds from the bell peppers and cut the vegetables in half lengthways. Place on a foil-lined baking sheet and bake for 5-10 minutes at 180 ° C. Transfer to a bowl, cover with cling film. When the peppers are slightly warm, remove the skin from them, then cut into medium pieces. Place in a bowl, add olive oil, vinegar, garlic, ⅔ basil, oregano, salt, black pepper and sugar. Leave in the refrigerator for a couple of hours.

Preheat a skillet over medium heat. Fry the pine nuts for 3-4 minutes, stir constantly. Cool it down.

Crumble the cheese. Drain the liquid from the olives. Add to the pepper along with the nuts. Stir and sprinkle with remaining basil.

3. Salad with bell pepper and chickpeas

Ingredients

• 3 bell peppers;
• 1 small cucumber;
• 3 cloves of garlic;
• 1 can of canned chickpeas (425 ml);
• 1 small bunch of parsley
• 75 g raisins;
• 2 tablespoons white wine vinegar
• 1 tablespoon lemon juice
• salt to taste;
• black pepper to taste;
• 1 teaspoon smoked paprika
• 4 tablespoons of tahini.

Preparation

Cut the bell peppers and cucumber into small cubes. Pass the garlic through a press or chop with a knife. Drain the liquid from the chickpeas. Chop the parsley.

Place vegetables, herbs, chickpeas, and raisins in a bowl. Drizzle with wine vinegar and lemon juice, salt and pepper, add paprika and tahini. Mix well.

4. Salad with bell pepper, beef and cucumbers

Ingredients

• 300 g of beef;
• 5-6 tablespoons of vegetable oil;
• 3-4 cucumbers;
• 1 teaspoon salt
• 1 bell pepper;
• 1 onion;
• 2-3 cloves of garlic;
• black pepper to taste;
• 1 teaspoon sugar
• 1 teaspoon coriander
• 3 tablespoons of soy sauce
• 1-2 teaspoons of vinegar 9%.

Preparation

Boil the beef until tender in about an hour. Cool and cut into strips.

Heat oil in a skillet over medium heat. Brown the meat for 3-5 minutes. Cool it down.

Cut the cucumbers into medium oblong pieces. Season with salt, stir and leave for about 15 minutes at room temperature. Then drain the separated juice. Cut the bell pepper into strips, the onion into half rings. Pass the garlic through a press.

Place the fried meat with butter, cucumbers, bell peppers and onions in a salad bowl. Pepper, add sugar, coriander and garlic. Season with soy sauce and vinegar. Leave in the refrigerator for 20-30 minutes before serving.

5. Salad with bell peppers, beans and cucumbers

Ingredients

• 1 can of canned beans (150-200 g);
• 1 bell pepper;
• 1 small cucumber;
• 1 bunch of cilantro;
• 1 clove of garlic;
• salt to taste;
• black pepper to taste;
• mayonnaise to taste.

Preparation

Drain the beans, rinse and discard in a colander to drain all the water.

Cut the bell pepper and cucumber into small cubes. Chop the cilantro. Pass the garlic through a press. Mix everything with the beans. Season with salt, pepper and season with mayonnaise.

6. Salad with bell pepper, eggs and green onions

Ingredients

• 2 eggs;
• ½ large bell pepper;
• 3-4 stalks of green onions;
• 2-3 sprigs of parsley;
• 1 tablespoon of yogurt
• 1 tablespoon olive oil
• ⅓ teaspoon of mustard;
• ½ teaspoon ground black pepper or pepper mixture;
• 1 pinch of nutmeg

Preparation

Hard boil the eggs for 10 minutes. Cut the bell pepper into small pieces. Cut the cooled eggs in the same way or grate on a coarse grater. Chop the onion and parsley.

Combine yogurt with butter, mustard, black pepper and nutmeg.

Mix eggs with vegetables and herbs. Season with sauce.

Pamper yourself?

15 delicious salads with eggs

7. Salad with bell pepper, chicken and carrots

Ingredients

• 300 g chicken breast fillet;
• 1 onion;
• 2 bell peppers;
• 200 g of Korean carrots;
• salt to taste;
• pepper to taste;
• 2-3 tablespoons of mayonnaise.

Preparation

Boil the chicken until tender. Cool and cut into small pieces.

Chop the onion, pour boiling water over and leave for 4-5 minutes. Then drain the liquid.

Cut the bell pepper into strips. Mix with chicken, onions and Korean carrots. Season with salt, pepper and season with mayonnaise.

Prepare?

15 interesting carrot salads

8. Salad with fried bell peppers, chicken and mushrooms

Ingredients

• 2 small chicken breasts;
• 1 can of canned champignons (450 g);
• 1 carrot;
• 1 onion;
• 2 bell peppers;
• 1-2 tablespoons of vegetable oil;
• salt to taste;
• pepper to taste;
• 3-5 tablespoons of mayonnaise.

Preparation

Boil chicken breasts until tender. Cool and cut into medium slices with mushrooms.

Divide the carrots, onions and bell peppers into small cubes. Fry in oil over medium heat until soft, about 6-10 minutes. Cool it down.

Combine fried vegetables with chicken and mushrooms. Season with salt, pepper and season with mayonnaise.

Rate the taste?

10 delicious and hearty salads with champignons

9. Salad with bell pepper and crab sticks

Ingredients

• 4 eggs;
• 300 g crab sticks;
• 1 bell pepper;
• 2 cucumbers;
• 200 g of hard cheese;
• 1 small bunch of parsley
• 1 clove of garlic;
• salt to taste;
• pepper to taste;
• 1-2 tablespoons of mayonnaise or sour cream.

Preparation

Boil eggs hard-boiled for 10 minutes and cool. Cut the crab sticks into medium pieces, bell pepper, cucumber, eggs and cheese - a little finer. Chop the greens. Pass the garlic through a press.

Combine all prepared ingredients. Season with salt, pepper and season with mayonnaise.

Choose the best one?

10 really delicious crab stick salads

10. Salad with bell pepper, chicken and apple

Ingredients

• 200 g chicken breast fillet;
• ½ onion;
• 2 tablespoons of water;
• 1 tablespoon vinegar 9%;
• 1 small bell pepper;
• 1 small apple;
• 1 stalk of celery - optional;
• salt to taste;
• black pepper to taste;
• 1-2 tablespoons of mayonnaise.

Preparation

Boil the chicken breast until tender, cool and cut into small pieces.

Divide the onion into half rings, cover with water and vinegar and leave for 10 minutes. Then remove the liquid. Cut the bell pepper and apple into strips, celery into small pieces.

Place the chicken, vegetables, and apple into a bowl. Season with salt and pepper, season with mayonnaise and stir.

Read also ??

• 10 delicious cod liver salads
• 10 simple and delicious salads with salmon and other red fish
• 10 Chicken Liver Salads You Can't Resist
• 10 interesting salads with rice
• 10 mouth-watering salads with canned tuna