2023 Author: Malcolm Clapton | [email protected]. Last modified: 2023-05-22 06:26
A life hacker finds out which drink invigorates more and how much you can drink without fear for your health.
Caffeine is a naturally occurring substance found in 60 plants. It is found in tea, coffee, and cocoa. There is still more in coffee, unless, of course, you count special decaffeinated drinks.
It is impossible to say with absolute precision how many milligrams of caffeine are in one glass. It depends on several factors.
- Firstly, both coffee and tea are different, and depending on the type, processing method and even the method of preparation of the drink, the amount of caffeine in the leaves and grains also changes.
- Secondly, a cup is a loose concept. Someone drinks espresso only in a standard portion and no more, while someone pours a half-liter mug of strong tea and considers it to be such volumes.
Fortunately for us, scientists have already calculated the amount of caffeine Caffeine content for coffee, tea, soda and more, and more than once How Much Caffeine in a Cup of Coffee? A Detailed Guide, and based on this data, we can at least roughly imagine after which cup it is time to stop. Here are the dosages that coffee lovers can look forward to:
If you average even more, then a regular cup of takeaway coffee is about 95 mg of caffeine.
In ordinary black and green tea, caffeine is much less - up to 50 mg per cup, if you do not get carried away with special brewing methods.
There is also caffeine in coffee yogurt and ice cream. Here's a long list of caffeinated drinks and foods, you can test a certain brand of lemonade or a cup of coffee for an invigorating substance.
Without unpleasant consequences, doctors allow up to 400 mg of caffeine per day - that's two to six cups of coffee. We react differently to caffeine: for some, a cup of espresso is enough to stop thinking about fatigue for half a day, while others are able to fall asleep after the third glass of cappuccino. This is due to genetic characteristics. But, be that as it may, remember that more than 600 mg of caffeine per day is still an overkill, which comes around with a headache and a pounding heart.