How to replace mayonnaise: 14 original options

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Sour cream with horseradish, yogurt with curry, tartare and other alternatives for Olivier, herring under a fur coat, French meat and other dishes.

How to replace mayonnaise in salads

Sour cream sauce with mustard

Suitable for herring under a fur coat and other layered salads. Cooking time: 10 minutes.

Ingredients

• 2 boiled yolks;
• 200 g sour cream (at least 20% fat);
• 1 tablespoon Dijon mustard
• salt to taste.

Preparation

Mash the yolks with sour cream, add the rest of the ingredients. Whisk with a blender (about 30 seconds) for a fluffier texture.

Be sure to use fatty sour cream: it is thicker and keeps the shape of a salad better. But Dijon mustard can be replaced with ordinary Russian mustard.

Yoghurt sauce with cottage cheese

Suitable for Olivier and other mixed salads. Cooking time: 10 minutes.

Ingredients

• 200 ml fat-free yogurt without additives;
• 200 g of granular cottage cheese;
• 2 boiled yolks;
• 2 teaspoons of Russian mustard;
• 2 teaspoons lemon juice
• salt to taste.

Preparation

Combine all ingredients in a bowl and beat thoroughly with a blender. Perfectionists can pre-rub the curd through a sieve. You should get a rather thick sauce, close to mayonnaise in consistency and taste.

You can use kefir instead of yogurt.

Bean sauce

Suitable for mixed salads and meat dishes. Cooking time: 10 minutes.

Ingredients

• 200 g canned white beans;
• 1 lemon;
• 70 ml of sunflower oil;
• 1 teaspoon mustard
• salt and black pepper to taste.

Preparation

Drain the beans and use a blender to puree the beans. Add the pulp of one lemon (it is better to drain half of the juice), sunflower oil, mustard, salt and pepper. Mix everything thoroughly.

How to replace mayonnaise in hot dishes

Sour cream sauce with horseradish

Suitable for dumplings and pork dishes. Cooking time: 2 minutes.

Ingredients

• 200 g sour cream;
• 2 tablespoons of horseradish;
• ½ teaspoon of garlic powder;
• ground black pepper to taste.

Preparation

Mix all ingredients until smooth. Store in the refrigerator.

Curd sauce

Suitable for casseroles and potato dishes. Cooking time: 5 minutes.

Ingredients

• 100 g of granular cottage cheese;
• 250 ml of milk;
• 1 tablespoon Dijon mustard
• 1 teaspoon of cumin;
• salt and black pepper to taste.

Preparation

Rub the cottage cheese with milk. Add mustard, cumin, salt and pepper to the resulting mass. Mix well. Store the sauce in the refrigerator.

Sauce with curd cheese and tomato paste

Suitable for pizzas, burgers and hot sandwiches. Cooking time: 2 minutes.

Ingredients

• 100 g of curd cheese;
• 100 ml plain yogurt;
• 1 tablespoon tomato paste
• salt and black pepper to taste.

Preparation

Combine and beat with a blender all the ingredients. If your yogurt is too thin, reduce the amount. You can also add dried herbs or fresh herbs.

Tartarus

Suitable for fish, seafood and chicken dishes. Cooking time: 20 minutes.

Ingredients

• 2 boiled yolks;
• salt and black pepper - to taste;
• ¹⁄₂ lemon;
• 120 ml olive oil;
• a large bunch of green onions;
• 1 pickled cucumber;
• 5 olives;
• 2 cloves of garlic.

Preparation

Mash the egg yolks with a fork. Season with salt, pepper and mix with the juice of half a lemon. Whisk with a whisk or blender and gently pour in the olive oil.

When the sauce thickens, add finely chopped green onions, cucumber and olives. Pass the garlic through a press and also send it to the tartare. Mix everything thoroughly, store in the refrigerator.

Cucumber cream sauce

Suitable for pork and beef dishes and potatoes. Cooking time: 15 minutes.

Ingredients

• 2 fresh cucumbers;
• 2 cloves of garlic;
• 200 g cream cheese;
• 6 tablespoons of low-fat sour cream;
• a bunch of dill;
• salt and black pepper to taste.

Preparation

Wash the cucumbers and grate on a medium grater. Squeeze out the juice. Peel the garlic and pass through a press. Mix the cucumber pulp, cheese, sour cream and chopped dill with it. Season with salt and pepper.

Sour cream and soy sauce

Suitable for French meat and meat salads. Cooking time: 5 minutes.

Ingredients

• 1 clove of garlic;
• 1 bunch of dill;
• 250 g sour cream;
• 2 tablespoons of soy sauce
• 1 teaspoon sugar
• 1-2 drops of balsamic vinegar.

Preparation

Peel the garlic and pass through a press. Wash the dill and chop finely. Mix the herbs with the rest of the ingredients. Let the sauce sit for 20-30 minutes.

Mustard can be used instead of garlic, and balsamic vinegar can be added as desired.

How to replace mayonnaise in dough

Baking dressing

Suitable for biscuits and pies. Cooking time: 2 minutes.

Ingredients

• 70 ml of sunflower oil;
• 1 teaspoon lemon juice

Preparation

If the dough contains mayonnaise, but it is not at hand, you can mix refined sunflower oil with lemon juice. The indicated amount of ingredients corresponds to approximately 100 g of mayonnaise.

How to replace mayonnaise if you are on a diet

Lemon juice yoghurt sauce

Suitable for radish salads and other light vegetable salads. Cooking time: 5 minutes.

Ingredients

• 200 ml of natural yogurt;
• 1 tablespoon lemon juice
• 1 clove of garlic;
• salt, black pepper - to taste.

Preparation

Whisk yogurt with lemon juice with a blender (no more than a minute). Add minced garlic and spices. Stir and refrigerate for a few minutes.

Lemon dressing

Suitable for fish and vegetable salads. Cooking time: 7 minutes.

Ingredients

• 100 ml of olive oil;
• 100 ml lemon juice;
• 1 tablespoon cream (10%);
• ½ teaspoon sugar;
• salt to taste;
• a bunch of dill and / or parsley.

Preparation

Combine all the ingredients except the herbs and beat with a blender. Add chopped dill and parsley (together or separately).

Curry yoghurt sauce

Suitable for poultry dishes. Cooking time: 7 minutes.

Ingredients

• 1 sweet and sour apple;
• 250 ml of natural yogurt;
• 1 teaspoon curry powder

Preparation

Peel the apple, remove the core and rub it on a fine grater. Combine with yogurt (preferably thicker) and curry. Mix well.

Avocado dressing

Suitable for egg salads, tuna salads and vegetarian dishes. Cooking time: 10 minutes.

Ingredients

• 1 avocado
• 300 ml of kefir;
• 4 tablespoons olive oil
• 2 tablespoons lemon juice
• ½ teaspoon sugar;
• salt to taste.

Preparation

Peel, remove the pit. Grind the pulp with a blender in mashed potatoes. Add kefir, butter, lemon juice, sugar and salt. Whisk thoroughly. If the recipe allows the dish, you can add a couple of drops of green Tabasco sauce.