Personal diary vs meaningless life

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

If you think that journaling is a prerogative of teenage girls, you are greatly mistaken. A journal helps you find valuable thoughts, define desires, and find goals in life, and seven tips will help you get more out of it.

Keeping a diary can change your life, adding to it, if not a global meaning, then at least goals that can be taken for meaning. It doesn't matter if you keep a journal constantly, sometimes you write down important events or jot down valuable ideas. Journaling is a technique that will help you achieve your goals faster, and if not, find something to strive for.

Recently, there has been a lot of talk about goals and how to achieve them, but finding a goal for yourself is not so easy. By writing down your thoughts, hopes and dreams in a journal, you will get a big picture from which it will be easy to get a goal. At least it's much easier than just identifying it by sitting over a blank piece of paper.

Evaluating your thoughts and experiences in the diary, you can see what was hidden from consciousness due to the peculiarities of perception, understand what you really need., and it can be anything - or, but the fact remains:

A diary helps you focus on dreams, make goals out of them, and make them a reality.

Here are some diary techniques:

1. Write quickly and emotionally

Let your thoughts spill out onto paper without much hesitation. When you write in this way, your goals, dreams and desires without any kind of mind control, like “what are you, this is nonsense, this is impossible,” end up on paper.

Try to set a specific time to write your goal and keep writing until it runs out. Most likely, you will be surprised after rereading what has been written, and you will be able to get a couple of new ideas from there.

2. Write consistently

Let's say you can't write down your thoughts every day, because there is no time / no thoughts to write down / just reluctant to do it. But it is still advisable to maintain consistency in your notes, even if you write once a week or a month. This will help you track changes in outlook, goals and plans.

3. Set aside goals and time to think about them

When you have enough records, you can see your goals. Now is the time to consider if you are doing enough to make them come true and what steps you are taking in that direction.

4. Honesty and only honesty

Your diary will not be read by anyone but you, so be very honest with yourself. Maybe you will notice that you still continue to hide something and it is difficult for you to write about some aspect of life - this requires a separate consideration.

If there are no such aspects, all thoughts should be in the diary, even the most intimate ones, into which you will not initiate anyone. Often it is in them that the secret of your happiness lies.

5. Ask yourself tough questions

Without self-reflection, nowhere, and in order to move forward or decide where to go at all, ask yourself in your diary: “Where am I at this moment in life? Does everything suit me here? Where would I like to be?"

This is not a one-off question that can be answered every five to ten years. Ask it more often, and answer honestly, then you will be less likely to constantly engage in self-deception.

6. Reread your notes

When you're in a bad mood and low on energy, reread the good times notes and you will find support in them. When tiredness makes you feel like you don’t want anything else, just re-read your goals, plans and dreams, and you will understand that this is just temporary fatigue, and life is full of good moments and goals to strive for.

7. Choose "your" diary

Some people love thick diaries in a leather cover, others are crazy about colored notebooks, while others are comfortable writing on separate sheets, and then stitching them together.

Choose a book (or program) that you really like, that will inspire you to write on a daily basis. In this case, you do not have to force yourself, and a lot of new valuable information will appear in the diary.

So, journaling is an activity that can transform a meaningless life by helping you set goals and begin to strive for them. Get started quickly and you will have a lot of material to think about.